Team WOD: FT: Partner Runs, Goblet Squats, and Single Arm Push Press

FT: Partner Runs; Goblet Squats, Single Arm Dumbbell Push Press...

For time: Partner Run, 400 m -- then -- 50 Goblet Squats, pick load 50 Single Arm Dumbbell Push Press, pick load 40 Goblet Squats, pick load 40 Single Arm Dumbbell Push Press, pick load 30 Goblet Squats, pick load 30 Single Arm Dumbbell Push Press, pick load 20 Goblet Squats, pick load 20 Single Arm Dumbbell Push Press, pick load -- then -- Partner Run, 400 m

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Solo WOD: FT: Run, Single Arm Push Press, and Goblet Squats

FT: 400 m; Goblet Squats, Single Arm Push Press, Goblet Squats and...

For time: Run, 400 m -- then -- 30 Goblet Squats, pick load 30 Single Arm Push Press, pick load 20 Goblet Squats, pick load 20 Single Arm Push Press, pick load 10 Goblet Squats, pick load 10 Single Arm Push Press, pick load -- then -- Run, 400 m

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Nothing assigned for May 09, 2020

Nothing assigned for May 09, 2020