AMRAP 12 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks and Run

AMRAP 12 mins: Toes-to-bars, Single Dumbbell Hang Clean & Jerks and 100 m

Complete as many rounds as possible in 12 mins of: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks, 50/35 lbs Run, 100 m

* Sub 8 Supine toes to DB/KB or 8 V-ups for 8 T2B * WU: Samson Stretch 15 sec each leg Pigeon Stretch 15 sec ea leg 15 Bootstrappers 3 Inchworms w/Push-up 15 Air Squats Side Twists 10 each side

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Nothing assigned for May 26, 2020

Nothing assigned for May 26, 2020