4x RFT: Burpees, Mountain Climbers and Burpees

4x RFT: Burpees, Mountain Climbers and Burpees

4 rounds, each round for time, of: 10 Burpees 50 Mountain Climbers 10 Burpees Rest 1:30 between each round.

* Warm-up: 15-12-9 of each Jumping Jacks Bootstrapper Step-up Pigeon Stretch (Hold for 15/12/9 sec each leg) *3 Things: - INTENSITY. Go hard here. The idea is to sprint each round. We’re shooting for roughly a 1:1 work/rest ratio. - CONSISTENCY. We’re looking for consistency across rounds. Go as hard as will allow you to stay consistent. It might mean going 90% on the first round instead of 100%. - Breaks are okay here, as long as they are kept short (1-3 sec). Keep on moving!

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Nothing assigned for May 27, 2020

Nothing assigned for May 27, 2020