WODs

Overhead Squat: 3-3-3

Overhead Squat : 3-3-3

Overhead Squat 3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats for misses

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Death By Burpees

"Death By" - Burpees : 1 rep + 1 rep / 1 min

Death By Burpee With a continuously running clock perform: 1 Burpee in the first 1 min 2 Burpees in the second 1 min 3 Burpees in the third 1 min ... Continuing this for as long as you are able.

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Nothing assigned for August 23, 2019

Nothing assigned for August 23, 2019