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Hang Power Clean 3-3-3-1-1-1

Hang Power Clean 3-3-3-1-1-1

Hang Power Clean 3-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

* Use mats

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5 RFT: Kettlebell Swings and Double Unders

5 RFT: Kettlebell Swings and Double Unders

5 rounds for time of: 12 Kettlebell Swings, 70/53 lbs 40 Double Unders

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Nothing assigned for May 23, 2019

Nothing assigned for May 23, 2019