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WODs

EMOM for 8 mins: Squat Clean

Every 1 min for 8 mins: Squat Clean

1 Squat Clean, pick load Every 1 min for 8 mins.

* Use mats

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Jackie

Jackie

For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

* Do NOT drop empty bars

View Results (5)

Nothing assigned for January 17, 2019

Nothing assigned for January 17, 2019


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