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WODs

Front Squat: 7-7-7

Front Squat : 7-7-7

Front Squat 7-7-7 Use the heaviest weight you can for each set. Rest as needed between sets.

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FT: Row then 5x Front Squats and Lateral Burpees

FT: Rows; 5x Front Squats and Lateral Burpee (Over Barbell)s

For time: Row, 1000 m -- then -- 5 rounds of: 8 Front Squats, 155/105 lbs 8 Lateral Burpee (Over Barbell)s

* Use mats

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Nothing assigned for May 21, 2019

Nothing assigned for May 21, 2019