Front Squat: 7-7-7
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row then 5x Front Squats and Lateral Burpees
Row, 1000 m
-- then --
5 rounds of:
8 Front Squats, 155/105 lbs
8 Lateral Burpee (Over Barbell)s
* Use mats
Nothing assigned for May 21, 2019