WODs

Opt. 1: AMReps 12 mins (3,6,9,...): Kettlebell Swings and Handstand Push-ups

AMReps 12 mins (3,6,9,...): Kettlebell Swings and Handstand Push-ups

As many reps as possible in 12 mins of: 3 Kettlebell Swings, 70/53 lbs 3 Handstand Push-ups 6 Kettlebell Swings, 70/53 lbs 6 Handstand Push-ups 9 Kettlebell Swings, 70/53 lbs 9 Handstand Push-ups ... Continue adding 3 reps each round to each movement until time expires.

* WU: Samson Stretch 15 sec each leg Pigeon Stretch 15 sec ea leg 15 Bootstrappers 3 Inchworms w/Push-up 15 Air Squats Side Twists 10 each side

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Opt. 2: AMReps 12 mins (3,6,9,...): Kettlebell Swings and Hand Release Push-ups

AMReps 12 mins (3,6,9,...): Kettlebell Swings and Hand Release Push-ups

As many reps as possible in 12 mins of: 3 Kettlebell Swings, 53/35 lbs 3 Hand Release Push-ups 6 Kettlebell Swings, 53/35 lbs 6 Hand Release Push-ups 9 Kettlebell Swings, 53/35 lbs 9 Hand Release Push-ups ... Continue adding 3 reps each round to each movement until time expires.

View Results (1)

Nothing assigned for June 05, 2020

Nothing assigned for June 05, 2020