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WODs

Strict Pull-ups: 3x10

Strict Pull-ups : 3x10

Strict Pull-ups 3x10 Rest as needed between sets.

* 3 sets of 10 strict PU or scale to a number you can do for all three sets or complete 3 x 10 supine ring rows.

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FT: Rows and Power Snatch Chipper

FT: Rows, Power Snatches, Rows, 7 and more

For time: Row, 500 m 25 Power Snatches, 75/55 lbs Row, 400 m 20 Power Snatches, 75/55 lbs Row, 300 m 15 Power Snatches, 75/55 lbs Row, 200 m 10 Power Snatches, 75/55 lbs Row, 100 m 5 Power Snatches, 75/55 lbs

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Nothing assigned for January 18, 2019

Nothing assigned for January 18, 2019


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