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WODs

CrossFit Games Open 19.5

CrossFit Games Open 19.5 - Rx'd

33-27-21-15-9 reps for time of: Thrusters, 95/65 lbs Chest-to-bar Pull-ups Time cap: 20 minutes

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CrossFit Games Open 19.5 - Scaled

33-27-21-15-9 reps for time of: Thrusters, 65/45 lbs Jumping Pull-ups Time cap: 20 minutes

* JPU. Ensure 6” above head to bar. Must straighten arms at bottom of each rep and clear chin over bar.

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Nothing assigned for March 22, 2019

Nothing assigned for March 22, 2019