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WODs

Bench Press: 1RM

Bench Press : 1 Rep Max

Record your best Bench Press 1 rep max lift. Only include the heaviest 1 rep, do not include sets prior to it.

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AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

AMReps 12 mins: Strict Pull-ups, Push-ups and Air Squats

As many reps as possible in 12 mins of: 1 Strict Pull-up + 2 Push-ups + 3 Air Squats 2 Strict Pull-ups + 4 Push-ups + 6 Air Squats 3 Strict Pull-ups + 6 Push-ups + 9 Air Squats ... Continue adding 1 Strict Pull-up, 2 Push-up and 3 Air Squat reps each round until time expired. Log total reps completed of each movement. Start at a higher round if you think it will allow you to complete more reps in the 12 mins— for example: 5-10-15, then 6-12-18, then 7-14-21, etc... Include starting and finishing point in notes.

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Nothing assigned for May 20, 2019

Nothing assigned for May 20, 2019