WODs

Lifting: Weighted Pull-ups and Hollow Rocks

Lifting: Weighted Pull-ups and Hollow Rocks

Weighted Pull-up 3-3-3-3-3, using heaviest weight per set Hollow Rock 12-12-12-12-12, using heaviest weight per set

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"FGB Style" - Wall Balls, Box Jumps, AbMat Sit-ups and Burpees

3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Box Jump, 24/20 in AbMat Sit-up Burpee Rest 1 min Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Nothing assigned for July 18, 2019

Nothing assigned for July 18, 2019