WODs

  • Tracks
  • SnoRidge CrossFit WODs
  • SRCF Advanced RX Class
  • SRCF OnRamp
Sun Mon Tue Wed Thu Fri Sat

28

29

  • Back Squat 3x3 at 65% 1RM Back Squat : 3x3 at 65% 1RM
  • 21-18-15-12: Push Press, Back Squats and Run 21-18-15-12: Push Press, Back Squats and 200 m

30

  • Power Snatch (Touch & Go) 3-3-3-3 Power Snatch (Touch & Go) 3-3-3-3
  • 4 RFT: Double Unders, Power Snatches and Pull-ups 4 RFT: Double Unders, Power Snatches and Pull-ups

Jul | 1

  • 5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans 5 RFT: Box Jumps, Dumbbell Deadlifts, and Dumbbell Hang Power Cleans
  • Post WOD: 2 Minute Challenge: Burpees 2 Minute Challenge: Burpees

2

  • 7 RFT: Thrusters, Toes To Bars and Med Ball Run 7 RFT: Thrusters, Toes To Bars and Run (medicine ball)s

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Aug | 1