WODs

  • Tracks
  • SnoRidge CrossFit WODs
  • SRCF Advanced RX Class
  • SRCF OnRamp
Mon Tue Wed Thu Fri Sat Sun

30

  • AMRAP 15 mins: AbMat Sit-ups, Single DB Hang Clean & Jerks and Dumbbell Goblet Squats AMRAP 15 mins: AbMat Sit-ups, Single Dumbbell Hang Clean & Jerks and Dumbbell Goblet Squats

31

  • 21-18-15-12-9-6-3: Kettlebell Swings and Push-up (hand release) 21-18-15-12-9-6-3: Kettlebell Swings and Push-up (hand release)s

Apr | 1

  • AMRAP 12 mins: Single Arm Front Rack Walking Lunges, Single Arm Bent Over Rows and Double Unders AMRAP 12 mins: Single Arm Dumbbell Front Rack Walking Lunges, Single Arm Dumbbell Bent Over Rows and Double Unders

2

  • AMRAP 12 mins: One Arm Devil Press and Box Jump Overs AMRAP 12 mins: One Arm Devil Press and Box Jump Overs

3

  • Support Your Local Box Fundraiser - Workout 1 Support Your Local Box Fundraiser - Workout 1
  • Checkout Option: 5 RFT: Double Unders and Run 5 RFT: Double Unders and 200 m

4

  • Team WOD: AMRAP 15 mins: Run and Single Dumbbell Thrusters AMRAP 15 mins: 100 m and Single Dumbbell Thrusters
  • Solo WOD: 8 RFT: Run and Single Arm Dumbbell Thrusters 8 RFT: 100 m and Single Arm Dumbbell Thrusters

5

6

  • AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders AMRAP 16 mins: Dumbbell Box Step-ups, Dumbbell Push Press and Double Unders

7

  • 4 RFT: Burpees and Air Squats 4 RFT: Burpees and Air Squats

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May | 1

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