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WODs

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  • SnoRidge CrossFit WODs
  • SRCF Advanced RX Class
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24

25

  • Deadlift: 5-5-5 Deadlift : 5-5-5
  • 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings 7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings

26

  • Front Squat: 1 Rep Max Front Squat : 1 Rep Max
  • AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars AMRAP 7 mins: Box Jumps, Thrusters and Toes-to-bars

27

  • Hang Power Clean 2-2-2 Hang Power Clean 2-2-2
  • Chipper: Pull-ups, Hang Power Cleans, Lateral Burpees, AbMat Sit-ups, Air Squats and DU Chipper: Strict Pull-ups, Hang Power Cleans, Lateral Burpee Over Bars and 3 more

28

  • Push Press: 2-2-2-2 Push Press 2-2-2-2
  • Alt EMOM 18 mins: Rows, Wall Balls and Sumo Deadlift High-pulls Alt EMOM 18 mins: Rows, Wall Balls and Sumo Deadlift High-pulls

Mar | 1

  • CrossFit Games Open 19.2 CrossFit Games Open 19.2 - Rx'd
  • CrossFit Games Open 19.2 - Scaled

2

  • Partner AMRAP 20 mins: Chest-to-bar Pull-ups, Burpees and Power Snatches Partner AMRAP 20 mins: Chest-to-bar Pull-ups, Burpees and Power Snatches
  • Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip) Every 1 min for 7 mins: Close Grip Snatches and Overhead Squat (close grip)s
  • 9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and Runs 9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and 400 m

3

4

  • Deadlift: 3-3-3 Deadlift : 3-3-3
  • 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts 3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts

5

  • Overhead Squat: 3-3-3-3-3 Overhead Squat : 3-3-3-3-3
  • FT: Rows; 3x Overhead Squats and Box Jumps FT: Rows; 3x Overhead Squats and Box Jumps

6

  • Push Press: 1 Rep Max Push Press : 1 Rep Max
  • AMRAP 12 mins: Rope Climbs, Push Press and Double Under AMRAP 12 mins: Rope Climbs, Push Press and Double Unders

7

  • Muscle-Up Practice 15min Muscle-Up Practice
  • Alt EMOM 18 mins: Row Calories, Toes-to-bars and Squat Cleans Alt EMOM 18 mins: Row Calories, Toes-to-bars and Squat Cleans

8

  • CrossFit Games Open 19.3 CrossFit Games Open 19.3 - Rx'd
  • CrossFit Games Open 19.3 - Scaled

9

  • FT: Partner Runs, Thrusters, Pull-ups FT: Partner Runs, Thrusters, Pull-ups, 4 and more
  • Advanced RX: Squat Clean Thruster 1-1-1-1-1 Squat Clean Thruster 1-1-1-1-1
  • Adv Team WOD: Frantasy Land Frantasy Land

10

11

  • Power Clean & Jerk: 1-1-1-1-1 Power Clean & Jerk : 1-1-1-1-1
  • 24-21-18: Lateral Burpee Over Bars, Power Clean & Jerks and Pull-ups 24-21-18: Lateral Burpee Over Bars, Power Clean & Jerks and Pull-ups

12

  • Lifting: Deadlifts and Hollow Rocks Lifting: Deadlifts and Hollow Rocks
  • AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings AMRAP 15 mins: Deadlifts, Box Jumps and Kettlebell Swings

13

  • Bench Press: 3-3-3-3-3 Bench Press : 3-3-3-3-3
  • 3 RFT: Double Unders, Push Press and Toes-to-bars 3 RFT: Double Unders, Push Press and Toes-to-bars

14

  • Back Squat: 5-5-5 Back Squat : 5-5-5
  • Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating) and Air Squats Alt EMOM 15 mins: Rows, One Arm Dumbbell Snatch (Alternating)s and Air Squats

15

  • CrossFit Games Open 19.4 CrossFit Games Open 19.4 - Rx'd
  • CrossFit Games Open 19.4 - Scaled

16

  • Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates
  • Advanced RX: Lifting: Hang Squat Cleans and Front Squats Lifting: Hang Squat Cleans and Front Squats
  • FT: Wall Balls and EMOM Toes-to-bars FT: Wall Balls and Toes-to-bars

17

18

  • Alt EMOM 10 mins: Knees To Elbows and Ring Dips Alt EMOM 10 mins: Knees To Elbows and Ring Dips
  • FT: Row, Deadlifts and Run FT: Rows, Deadlifts and 800 m

19

  • Back Squat 8-6-4-2-1 Back Squat 8-6-4-2-1
  • 4 RFT: Wall Balls, Run and Handstand Push-ups 4 RFT: Wall Balls, 400 m and Handstand Push-ups

20

  • EMOM for 7 mins: Squat Snatch (Touch & Go) Every 1 min for 7 mins: Squat Snatch (Touch & Go)
  • 21-15-9: Snatches and Box Jumps 21-15-9: Snatches and Box Jumps

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31

Apr | 1

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