tag:beyondthewhiteboard.com,2007-12-23:/gyms/293-snoridge-crossfit/wodsSnoRidge CrossFit - WODs2024-03-24T17:26:43-06:00beyond the whiteboardhttps://beyondthewhiteboard.com/tag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043456072024-03-24T17:26:43-06:002024-03-24T17:26:43-06:002 Shoulder Press + 1 Push Press 1-1-1-12 Shoulder Press + 1 Push Press : 1-1-1-12024-03-28
2 Shoulder Press + 1 Push Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043455432024-03-24T17:22:15-06:002024-03-24T17:24:38-06:00AMRAP 16 mins: Shuttle Runs, Wall Balls, and KB SwingsAMRAP 16 mins: Shuttle Runs, Wall Balls, and Kettlebell Swings2024-03-28
Complete as many rounds as possible in 16 mins of:
5 Shuttle Runs, 50 ft
10 Wall Balls, 20/14 lbs
10 Kettlebell Swings, 53/35 lbs
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043421412024-03-24T15:37:22-06:002024-03-24T15:37:22-06:00Overhead Squat 1RMOverhead Squat : 1 Rep Max2024-03-27
Log your best Overhead Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/130429842017-08-13T23:19:01-06:002024-03-24T15:37:34-06:00FT: 5x Row and Hand Release Push-Ups; 5x Overhead Squats and C2B Pull-upsFT: 5x Row Calories and Hand Release Push-Ups; 5x Overhead Squats and...2024-03-27
For time:
5 rounds of:
15 Row Calories
12 Hand Release Push-Ups
-- then --
5 rounds of:
9 Overhead Squats, 95/65 lbs
6 Chest-to-bar Pull-ups
* Complete all for time (running clock). Complete 5 rds of first couplet then 5 rds of second couplet. SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043474472024-03-24T21:01:22-06:002024-03-24T21:26:26-06:00Quarterfinals Athletes: Alt EMOM: Muscle-ups and GHD Sit-upsAlt EMOM 10 mins: Muscle-ups and GHD Sit-ups2024-03-27
Every 1 min for 10 mins, alternating between:
3 Muscle-ups
10 GHD Sit-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2026856802024-03-06T16:52:59-06:002024-03-24T17:03:04-06:00Lifting: DB Bench Press and DB Bent Over RowsLifting: Dumbbell Bench Press and Double Dumbbell Bent Over Rows2024-03-26
Dumbbell Bench Press 10-10-10, using heaviest weight per set
Double Dumbbell Bent Over Row 10-10-10, using heaviest weight per set
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043434572024-03-24T16:58:29-06:002024-03-24T17:02:46-06:00Alt EMOM 20 mins: Double Unders, Wall Walks, Row Cal, and Handstand Push-upsAlt EMOM 20 mins: Double Unders, Wall Walks, Row Calories, and Handstand Push-ups2024-03-26
Every 1 min for 20 mins, alternating between:
30 Double Unders
3 Wall Walks
12/10 Row Calories
9 Handstand Push-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043419252024-03-24T15:27:05-06:002024-03-24T15:27:05-06:00Back Squat 10RMBack Squat : 10 Rep Max2024-03-25
Log your best Back Squat 10 rep max lift.
Only log the heaviest 10 rep, do not include sets prior to it.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043427122024-03-24T16:08:12-06:002024-03-24T16:09:10-06:004 RF-ME / 1 min Stations: Toes-to-bars, Box Jump Overs, and Alt DB Snatches4 RF-ME / 1 min Stations: Toes-to-bars, Box Jump Overs, and Alternating Dumbbell Snatches2024-03-25
4 rounds, 1 min per station, for max reps of:
Toes-to-bar
Box Jump Over, 24/20 in
Alternating Dumbbell Snatch, 50/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2043476762024-03-24T21:25:57-06:002024-03-24T21:26:11-06:00Quarterfinals Athletes: Alt EMOM 8 mins: Assault Cal and CrossoversAlt EMOM 8 mins: Assault Bike Calories and Crossover Single Unders2024-03-25
Every 1 min for 8 mins, alternating between:
10 Assault Bike Calories
25 Crossover Single Unders
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1964109522024-01-05T17:01:27-06:002024-03-22T16:11:41-06:00Team or Solo WOD: Pt. 1: One Arm Dumbbell Snatch, Push-Ups and Sit-upsAMRAP 12 mins: One Arm Dumbbell Snatch (Alternating)s, Hand Release Push-Ups and AbMat Sit-ups2024-03-23
Complete as many rounds as possible in 12 mins of:
8 One Arm Dumbbell Snatch (Alternating)s, 50/35 lbs
10 Hand Release Push-Ups
12 AbMat Sit-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1964109532024-01-05T17:01:33-06:002024-03-22T16:11:49-06:00Team or Solo WOD: Pt. 2: Pull-ups, Dumbbell Goblet Squats and Double UndersAMRAP 12 mins: Pull-ups, Dumbbell Goblet Squats and Double Unders2024-03-23
Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Dumbbell Goblet Squats, 50/35 lbs
15 Double Unders
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036165162024-03-17T14:53:25-06:002024-03-17T14:53:25-06:00EMOM for 8 mins: Hang Power CleanEvery 1 min for 8 mins: Hang Power Clean2024-03-22
1 Hang Power Clean, pick load
Every 1 min for 8 mins.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036165032024-03-17T14:50:14-06:002024-03-17T17:21:02-06:00AMReps 12 mins: Ring Dips, Burpees, and Hang Power CleansAMReps 12 mins: Ring Dips, Burpees, and Hang Power Cleans2024-03-22
As many reps as possible in 12 mins of:
2 Ring Dips
2 Burpees
5 Hang Power Cleans, 185/125 lbs
4 Ring Dips
4 Burpees
5 Hang Power Cleans, 185/125 lbs
6 Ring Dips
6 Burpees
5 Hang Power Cleans, 185/125 lbs
...
Continue adding 2 Ring Dip and 2 Burpee reps each round until time expires.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036190852024-03-17T17:41:24-06:002024-03-17T17:41:29-06:00E2MOM for 12 mins: Strict Handstand Push-ups and DeadliftsEvery 2 mins for 12 mins: Strict Handstand Push-ups and Deadlifts2024-03-21
Every 2 mins for 12 mins do:
4 Strict Handstand Push-ups
4 Deadlifts, pick load
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1964347792024-01-07T20:49:51-06:002024-03-17T17:36:53-06:00AMReps 7 mins: Wall Balls and DeadliftsAMReps 7 mins: Wall Balls and Deadlifts2024-03-21
As many reps as possible in 7 mins of:
Wall Ball, 20/14 lbs
Every 1 min complete:
5 Deadlifts, 225/155 lbs
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036566962024-03-19T01:59:44-06:002024-03-19T02:01:33-06:00Quarterfinals Athletes: 4x RFT: Assault Bike and HS Walk4x RFT: Assault Bike (Calories)s and Handstand Walks2024-03-21
4 rounds, each round for time, of:
10 Assault Bike (Calories)s
Handstand Walk, 25 ft
Rest 2 mins between each round.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036164132024-03-17T14:47:32-06:002024-03-17T17:43:29-06:00Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups50-40-30-20-10: Double Unders, Walking Lunges and AbMat Sit-ups2024-03-20
50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge
AbMat Sit-up
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036165702024-03-17T14:57:30-06:002024-03-17T17:43:34-06:00Pt. 2: EMOM for 6 mins: Squat CleanEvery 1 min for 6 mins: Squat Clean2024-03-20
1 Squat Clean, pick load
Every 1 min for 6 mins.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036190992024-03-17T17:47:07-06:002024-03-19T02:00:40-06:00Quarterfinals Athletes: GHD Practice3 RFQ: GHD Sit-ups and GHD Hip Extensions2024-03-20
3 rounds for quality of:
10 GHD Sit-ups
10 GHD Hip Extensions
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036251732024-03-18T00:52:46-06:002024-03-18T00:52:46-06:002 Push Press + Push Jerk 1-1-1-12 Push Press + Push Jerk : 1-1-1-12024-03-19
2 Push Press + Push Jerk 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1942659072023-12-17T16:08:05-06:002024-03-17T14:15:12-06:00Opt. 1: AMRAP 20 mins: Run and Muscle-upsAMRAP 20 mins: 400 m and Muscle-ups2024-03-19
Complete as many rounds as possible in 20 mins of:
Run, 400 m
7 Muscle-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1942658952023-12-17T16:02:17-06:002024-03-17T14:16:25-06:00Opt. 2: NicoleNicole2024-03-19
Complete as many rounds as possible in 20 mins of:
Run, 400 m
max rep Pull-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036159602024-03-17T14:18:47-06:002024-03-17T14:18:47-06:00Overhead Squat 2-2-2-2Overhead Squat 2-2-2-22024-03-18
Overhead Squat 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2036159812024-03-17T14:22:17-06:002024-03-17T14:22:26-06:0025-20-15-10-5: Run, Overhead Squats, and Box Jumps25-20-15-10-5: 200 m, Overhead Squats, and Box Jumps2024-03-18
25-20-15-10-5 reps, for time of:
Run, 200 m
Overhead Squat, 75/55 lbs
Box Jump, 24/20 in
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2035542062024-03-14T15:08:00-06:002024-03-16T01:56:55-06:00WOD Pt. 1: Clean & Jerk: 10 Min to find 1RMClean & Jerk : 1 Rep Max2024-03-16
Log your best Clean & Jerk 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1715082892023-04-20T15:54:53-06:002024-03-14T14:31:40-06:00Team WOD Pt. 2: Partner Runs and Push PressFT: Partner Runs, Push Press, Run (Backwards)s, 4 and more2024-03-16
For time:
Partner Run, 400 m
50 Push Press, 95/65 lbs
Run (Backwards), 200 m
40 Push Press, 95/65 lbs
Partner Run, 400 m
30 Push Press, 95/65 lbs
Run (Backwards), 200 m
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2035956142024-03-16T01:56:00-06:002024-03-16T01:57:08-06:00Solo WOD Pt. 2: Runs and Push PressFT: 400 m, Push Press, Backward Runs, and 4 more2024-03-16
For time:
Run, 400 m
25 Push Press, 95/65 lbs
Backward Run, 200 m
20 Push Press
Run, 400 m
15 Push Press
Backward Run, 200 m
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2035501462024-03-14T14:21:34-06:002024-03-14T14:21:34-06:0024.3 Rx'd - CrossFit Games Open24.3 Rx'd - CrossFit Games Open2024-03-15
For time:
5 rounds of:
10 Thrusters, 95/65 lbs
10 Chest-to-bar Pull-ups
-- then --
Rest 1 min
-- then --
5 rounds of:
7 Thrusters, 135/95 lbs
7 Bar Muscle-ups
Time cap: 15 minutes
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2035501892024-03-14T14:21:57-06:002024-03-14T14:21:57-06:0024.3 Scaled - CrossFit Games Open24.3 Scaled - CrossFit Games Open2024-03-15
For time:
5 rounds of:
10 Thrusters, 65/45 lbs
10 Jumping Chest-to-bar Pull-ups
-- then --
Rest 1 min
-- then --
5 rounds of:
7 Thrusters, 95/65 lbs
7 Pull-ups
Time cap: 15 minutes
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029019482024-03-10T15:27:11-06:002024-03-10T15:27:11-06:00Shoulder Press 1-1-1-1Shoulder Press 1-1-1-12024-03-14
Shoulder Press 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029015492024-03-10T14:51:06-06:002024-03-10T14:57:31-06:00FT: Row and Run LadderFT: Rows, 400 m, Rows, and 5 more2024-03-14
For time:
Row, 1000 m
Run, 400 m
Row, 750 m
Run, 400 m
Row, 500 m
Run, 400 m
Row, 250 m
Run, 400 m
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029019272024-03-10T15:23:45-06:002024-03-10T15:23:45-06:00Deadlift 5-5-5Deadlift : 5-5-52024-03-13
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029097712024-03-10T18:29:25-06:002024-03-10T18:30:32-06:00AMRAP 15 mins: Air Squats, Ball Slams, and DeadliftsAMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts2024-03-13
Complete as many rounds as possible in 15 mins of:
30 Air Squats
20 Ball Slams, 30/20 lbs
10 Deadlifts, 225/155 lbs
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029016122024-03-10T15:03:28-06:002024-03-10T15:03:37-06:004 RFQ: Bench Press and Single Arm DB Rows4 RFQ: Bench Press and Single Arm Dumbbell Rows2024-03-12
4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1971960232024-01-15T00:10:25-06:002024-03-10T15:05:55-06:00AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-upsAMRAP 12 mins: Row Calories, Hand Release Push-ups, and AbMat Sit-ups2024-03-12
Complete as many rounds as possible in 12 mins of:
15/12 Row Calories
10 Hand Release Push-ups
15 AbMat Sit-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2026856202024-03-06T16:51:49-06:002024-03-06T16:51:49-06:00Overhead Squat 4-4-4-4Overhead Squat : 4-4-4-42024-03-11
Overhead Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029096592024-03-10T18:21:13-06:002024-03-10T18:21:20-06:00Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees2024-03-11
7 rounds for time of:
7 Sumo Deadlift High-pulls, 95/65 lbs
7 Overhead Squats, 95/65 lbs
7 Burpees
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2029095772024-03-10T18:19:49-06:002024-03-10T18:19:49-06:00Pt. 2: AMReps 1 min: Muscle-upsAMReps 1 min: Muscle-ups2024-03-11
As many reps as possible in 1 min of:
Muscle-up
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1964109632024-01-05T17:05:00-06:002024-03-09T00:07:24-06:00Team WOD: FT: Power Cleans, Partner Runs, and Pull-upsFT: Power Cleans, Partner Runs, Pull-ups, 9 and more2024-03-09
For time:
40 Power Cleans, pick load
Partner Run, 800 m
40 Pull-ups
30 Power Cleans, pick load
Partner Run, 600 m
30 Pull-ups
20 Power Cleans, pick load
Partner Run, 400 m
20 Pull-ups
10 Power Cleans, pick load
Partner Run, 200 m
10 Pull-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2028872532024-03-09T02:33:25-06:002024-03-09T02:33:25-06:00Solo WOD: FT: Power Clean, Run, and Pull-upsFT: Power Cleans, 800 m, Pull-ups, and 6 more2024-03-09
For time:
25 Power Cleans, pick load
Run, 800 m
25 Pull-ups
15 Power Cleans, pick load
Run, 400 m
15 Pull-ups
10 Power Cleans, pick load
Run, 200 m
10 Pull-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2027705202024-03-07T17:07:32-06:002024-03-07T17:07:32-06:0024.2 Rx'd - CrossFit Games Open24.2 Rx'd - CrossFit Games Open2024-03-08
Complete as many rounds as possible in 20 mins of:
Row, 300 m
10 Deadlifts, 185/125 lbs
50 Double Unders
*10 meters = 1 rep
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2027705222024-03-07T17:07:51-06:002024-03-07T17:07:51-06:0024.2 Scaled - CrossFit Games Open24.2 Scaled - CrossFit Games Open2024-03-08
Complete as many rounds as possible in 20 mins of:
Row, 300 m
10 Deadlifts, 135/95 lbs
50 Single Unders
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2021374402024-03-03T23:17:23-06:002024-03-03T23:17:23-06:00Shoulder Press 2-2-2-2Shoulder Press 2-2-2-22024-03-07
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1144153492022-01-16T17:15:40-06:002024-03-03T23:15:16-06:004 RFT: Med Ball Cleans, Push Jerks and Toes-to-bars4 RFT: Medicine Ball Cleans, Push Jerks and Toes-to-bars2024-03-07
4 rounds for time of:
15 Medicine Ball Cleans, 20/14 lbs
12 Push Jerks, 115/75 lbs
9 Toes-to-bars
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2025453722024-03-06T02:30:28-06:002024-03-06T02:30:28-06:00Snatch 3-3-2-2-1-1-1Snatch 3-3-2-2-1-1-12024-03-06
Snatch 3-3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/1942506902023-12-15T18:09:05-06:002024-03-03T03:47:12-06:003 RFT: Rows and Power Snatches3 RFT: Rows and Power Snatches2024-03-06
3 rounds for time of:
Row, 750 m
10 Power Snatches, 135/95 lbs
Rest 2 mins
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2021193632024-03-02T15:19:16-06:002024-03-02T15:19:16-06:00EMOM for 6 mins: DeadliftEvery 1 min for 6 mins: Deadlift2024-03-05
2 Deadlifts, pick load
Every 1 min for 6 mins.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2021188392024-03-02T15:17:06-06:002024-03-02T15:23:38-06:00FT: Deadlifts and Handstand Push-upsFT: Deadlifts and Handstand Push-ups2024-03-05
For time:
45 Deadlifts, 225/155 lbs
45 Handstand Push-ups
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfittag:beyondthewhiteboard.com,2007-12-23:TrackEvent/2021195712024-03-02T15:40:47-06:002024-03-02T15:40:47-06:00Front Squat 4-3-2Front Squat 4-3-22024-03-04
Front Squat 4-3-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
SnoRidge CrossFithttps://beyondthewhiteboard.com/gyms/293-snoridge-crossfit