Srcf logo

WODs


April 24, 2010 Saturday

Clean & Jerk is one arm with 35# DB or KB (25 reps each)


April 23, 2010 Friday

Cleans are Squat Cleans. Full Ring Dips. Post WOD perform one of the following: Plank Hold for time L Sit for time x 3 (Parallettes or Rings) Tuck hold for time x 3 (Parallettes or Rings)


April 22, 2010 Thursday


April 21, 2010 Wednesday


April 20, 2010 Tuesday


April 19, 2010 Monday

GET FILTHY!


April 17, 2010 Saturday


April 16, 2010 Friday


April 15, 2010 Thursday


April 14, 2010 Wednesday

Counts towards Affiliate Team Selection


April 13, 2010 Tuesday

Counts towards Affiliate Team Selection


April 12, 2010 Monday

Post Baseline Strength Option

Counts towards Affiliate Team Selection


April 10, 2010 Saturday


April 09, 2010 Friday


April 08, 2010 Thursday

Checkout: Post FS Strength WOD.


April 07, 2010 Wednesday

Checkout WOD: Complete following Hill Sprints


April 06, 2010 Tuesday


April 05, 2010 Monday


April 03, 2010 Saturday


April 02, 2010 Friday

Happy Birthday Jorge! Your favorites! (This WOD is only available as a choice for Jorge today)

Happy Birthday Jorge! Everyone gets a choice. Including you! There goes one "Ace Card", April Fool's!

Happy Birthday Jorge! Everyone gets a choice. Including you! There goes one "Ace Card", April Fool's!


April 01, 2010 Thursday


March 31, 2010 Wednesday