WODs


October 19, 2010 Tuesday

Measurement week: Half choose CFT, Half choose 5k Row


October 18, 2010 Monday

Measurement week: Half complete CFT (Strength Test), Half compete 5k Row (Endurance Test)

Measurement week: Half choose CFT, Half choose 5k Row


October 16, 2010 Saturday

Amazing Grace: Barbells for Boobs Fundraiser!


October 15, 2010 Friday

Grab a sandbag, vest, or weight. Post time and load.


October 14, 2010 Thursday


October 13, 2010 Wednesday

Post tabatas: 1 Big lap (all building), 3 normal laps

Choose Test 3 or Tabata Squat/Pull-up/Ring Dip


October 12, 2010 Tuesday


October 11, 2010 Monday


October 09, 2010 Saturday

RX Plus: Men use 35# or 40# DB's, Women use 20# or 25# DB's


October 08, 2010 Friday


October 07, 2010 Thursday


October 06, 2010 Wednesday


October 05, 2010 Tuesday


October 04, 2010 Monday

Army SSG Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st SF Group, Ft Lewis, WA, died Sept. 29th, 2009, in Jolo Island, Philippines, from the detonation of an IED. He was a CF'er from Rainier CF.


October 02, 2010 Saturday


October 01, 2010 Friday


September 30, 2010 Thursday


September 29, 2010 Wednesday


September 28, 2010 Tuesday


September 27, 2010 Monday

Women use 95#


September 25, 2010 Saturday


September 24, 2010 Friday