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WODs


February 16, 2010 Tuesday


February 15, 2010 Monday


February 13, 2010 Saturday


February 12, 2010 Friday


February 11, 2010 Thursday


February 10, 2010 Wednesday


February 09, 2010 Tuesday


February 08, 2010 Monday


February 06, 2010 Saturday

Affiliate Team WOD #1 and Main Class WOD


February 05, 2010 Friday


February 04, 2010 Thursday

Jumping Lunges are 2 count


February 03, 2010 Wednesday


February 02, 2010 Tuesday


February 01, 2010 Monday

Post Grace


January 30, 2010 Saturday


January 29, 2010 Friday


January 28, 2010 Thursday


January 27, 2010 Wednesday

Inter-Box WOD Challenge


January 26, 2010 Tuesday


January 25, 2010 Monday

Post "Randy" complete max effort plank.


January 23, 2010 Saturday