WODs


September 01, 2010 Wednesday

Must use Push Jerk, no Push Press allowed or results in no rep.

Post Strength WOD: SDHP must touch ground to pull under chin with high elbows. Push Jerk must be used, push press or press is "no rep".


August 31, 2010 Tuesday


August 30, 2010 Monday


August 29, 2010 Sunday

* Advanced: Use a weight vest or med ball and trade off with partner as needed.


August 27, 2010 Friday


August 26, 2010 Thursday


August 25, 2010 Wednesday


August 24, 2010 Tuesday


August 23, 2010 Monday


August 21, 2010 Saturday

Choose: This or "Coe"


August 20, 2010 Friday


August 19, 2010 Thursday


August 18, 2010 Wednesday


August 17, 2010 Tuesday


August 16, 2010 Monday

Danskin triathlete option only: 10 rds of 6 Push Press (95#) and 10 Box Jump (20")


August 14, 2010 Saturday

Teams of three!


August 13, 2010 Friday


August 12, 2010 Thursday

Men's PC 155#/ Women's PC 105#


August 11, 2010 Wednesday


August 10, 2010 Tuesday


August 09, 2010 Monday


August 07, 2010 Saturday


August 06, 2010 Friday