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WODs


April 08, 2010 Thursday

Checkout: Post FS Strength WOD.


April 07, 2010 Wednesday

Checkout WOD: Complete following Hill Sprints


April 06, 2010 Tuesday


April 05, 2010 Monday


April 03, 2010 Saturday


April 02, 2010 Friday

Happy Birthday Jorge! Your favorites! (This WOD is only available as a choice for Jorge today)

Happy Birthday Jorge! Everyone gets a choice. Including you! There goes one "Ace Card", April Fool's!

Happy Birthday Jorge! Everyone gets a choice. Including you! There goes one "Ace Card", April Fool's!


April 01, 2010 Thursday


March 31, 2010 Wednesday


March 30, 2010 Tuesday

Choose a minimum of 2 out of 5 exercises and conduct a max effort attempt: Muscle-Ups Handstand Push-ups Push-ups Max Height Box Jump Double-Unders

Post strength WOD: Choose a minimum of 2 out of 6 exercises and conduct a max effort attempt: Muscle-Ups Handstand Push-ups Push-ups Pull-ups Max Height Box Jump Double-Unders


March 29, 2010 Monday


March 28, 2010 Sunday


March 27, 2010 Saturday


March 26, 2010 Friday


March 25, 2010 Thursday


March 24, 2010 Wednesday

Post Strength WOD


March 23, 2010 Tuesday


March 22, 2010 Monday


March 20, 2010 Saturday

Scaling Options: a. Scale KB weight (44# - 62# M / 20# to 44# W) and/or assisted pull-ups b. Scale a + run 400m c. Scale a + b + 3 rds only