WODs

December 14, 2010 Tuesday


December 13, 2010 Monday


December 11, 2010 Saturday

Games Training at 9am


December 10, 2010 Friday


December 09, 2010 Thursday

Checkout WOD Women's Load use 185#

Strength WOD


December 08, 2010 Wednesday

Rest 2 Minutes between each Challenge


December 07, 2010 Tuesday


December 06, 2010 Monday


December 04, 2010 Saturday

9am Sectionals Training WOD

10am Class; Post WOD Kipping instruction and practice


December 03, 2010 Friday


December 02, 2010 Thursday


December 01, 2010 Wednesday

Strength Day


November 30, 2010 Tuesday


November 29, 2010 Monday

Warm-up to a moderately heavy deadlift; then choose your load


November 27, 2010 Saturday


November 26, 2010 Friday


November 25, 2010 Thursday


November 24, 2010 Wednesday


November 23, 2010 Tuesday

Strength WOD


November 22, 2010 Monday


November 20, 2010 Saturday

Bodyweight Deadlift for RX


November 19, 2010 Friday