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WODs


January 16, 2010 Saturday


January 15, 2010 Friday

Post WOD complete a check-out WOD "The Nickel"

Post 800m run or 1000m row Repeats.

Rest 4 min between rds. Total of 3 rounds. Post time per 1000m.


January 14, 2010 Thursday


January 13, 2010 Wednesday

Congratulations! End of the 50 Day Burpee Challenge!


January 12, 2010 Tuesday

Burpees Count today!


January 11, 2010 Monday


January 09, 2010 Saturday


January 08, 2010 Friday


January 07, 2010 Thursday


January 06, 2010 Wednesday


January 05, 2010 Tuesday


January 04, 2010 Monday


January 02, 2010 Saturday

Main Group WOD

Affiliate Team Training: Team Squatch


December 31, 2009 Thursday

Team Squatch WOD: Teams of 2 After WOD practice handstand push-ups


December 30, 2009 Wednesday

Cross Box Monthly WOD Challenge: SRCF, Outer Edge CF, CF Advantage, Local's Gym (CF Lynwood), Foundation CF, Stoneway CF


December 29, 2009 Tuesday


December 28, 2009 Monday


December 27, 2009 Sunday


December 24, 2009 Thursday

** Affiliate Team Squatch used 95/65# as RX'd. Enter your weight accordingly! **


December 23, 2009 Wednesday