WODs


May 25, 2010 Tuesday


May 24, 2010 Monday

WOD #1 for Annie: Happy Birthday! Rest 5 minutes then complete WOD #2 "Bridget"


May 22, 2010 Saturday

Run 200m OR Row 250m


May 21, 2010 Friday


May 20, 2010 Thursday


May 19, 2010 Wednesday


May 18, 2010 Tuesday


May 17, 2010 Monday


May 14, 2010 Friday


May 13, 2010 Thursday


May 12, 2010 Wednesday


May 11, 2010 Tuesday


May 10, 2010 Monday


May 08, 2010 Saturday


May 07, 2010 Friday

Complete 10 Rounds for time: Max Effort 100m Row Rest between attempts 60 sec or alternate with partner Post fastest row time in "x.x" seconds


May 06, 2010 Thursday


May 05, 2010 Wednesday


May 04, 2010 Tuesday


May 03, 2010 Monday


May 02, 2010 Sunday


May 01, 2010 Saturday


April 30, 2010 Friday