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WODs


March 04, 2010 Thursday


March 03, 2010 Wednesday


March 02, 2010 Tuesday


March 01, 2010 Monday


February 26, 2010 Friday


February 25, 2010 Thursday

Strength WOD


February 24, 2010 Wednesday


February 23, 2010 Tuesday


February 22, 2010 Monday


February 21, 2010 Sunday


February 20, 2010 Saturday

Affiliate WOD #1


February 19, 2010 Friday

Partner up and alternate as counters.


February 18, 2010 Thursday

Post Strength WOD: Run 1 long lap around all three buildings, then 3 "400m" laps.


February 17, 2010 Wednesday

MidWest Sectionals WOD#1 The Air Force WOD: Partner up and alternate as counters. We will run this in two waves per class.


February 16, 2010 Tuesday


February 15, 2010 Monday


February 13, 2010 Saturday


February 12, 2010 Friday


February 11, 2010 Thursday


February 10, 2010 Wednesday


February 09, 2010 Tuesday


February 08, 2010 Monday