WODs

August 19, 2010 Thursday


August 18, 2010 Wednesday


August 17, 2010 Tuesday


August 16, 2010 Monday

Danskin triathlete option only: 10 rds of 6 Push Press (95#) and 10 Box Jump (20")


August 14, 2010 Saturday

Teams of three!


August 13, 2010 Friday


August 12, 2010 Thursday

Men's PC 155#/ Women's PC 105#


August 11, 2010 Wednesday


August 10, 2010 Tuesday


August 09, 2010 Monday


August 07, 2010 Saturday


August 06, 2010 Friday


August 05, 2010 Thursday

Hero WOD: Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in acti


August 04, 2010 Wednesday


August 03, 2010 Tuesday


August 02, 2010 Monday

Must use Push Jerk or no rep. Press/Push Press is NOT allowed. SDHP must complete below chin with elbows high and touch ground.


July 31, 2010 Saturday


July 30, 2010 Friday


July 29, 2010 Thursday


July 28, 2010 Wednesday


July 27, 2010 Tuesday


July 26, 2010 Monday