Workout Description

For time: Run, 400 m 15 Clean & Jerks, 155/115 lbs Run, 400 m 30 Toes-to-bars Run, 400 m 45 Wall Balls, 20/14 lbs Run, 400 m 45 Kettlebell Swings, 53/35 lbs Run, 400 m 30 Ring Dips Run, 400 m 15 Weighted Lunges, 155/115 lbs Run, 400 m Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

Heroes Leaderboards