Workout Description

3 rounds, each round for time, of: 4 Jerks, 185/135 lbs 5 Front Squats, 185/135 lbs 6 Power Cleans, 185/135 lbs 40 Pull-ups 50 Push-ups 60 Sit-ups Rest 3 mins between each round. Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012. He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

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