Broken chains black1

Saved by the Barbell

Workout Description

3 rounds, 1 min per station, of: Burpee Wall Ball, 20/14 lbs Deadlift, 115/75 lbs Medicine Ball Sit-up, 20/14 lbs Hang Power Clean, 115/75 lbs Rest 1 min Perform this by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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