4 rounds for time of: 3 Deadlifts, 80% 1RM 9 Handstand Push-ups 10 Chest-to-bar Pull-ups

Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs

Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs

Complete as many rounds as possible in 7 mins of: 25 Double Unders 3 Thrusters, 155/105 lbs

For time: 50 Burpees 20 Front Squats, 80% 1RM 50 Burpees

For time: Run, 400 m 30 Pistols (Alternating Legs)s Run, 400 m 30 Push Press, 115/75 lbs Run, 400 m 30 Knees To Elbows Run, 400 m

As many reps in 10 mins as you can of: Box Jump, 24/20 in, 2 mins Pull-up, 2 mins AbMat Sit-up, 2 mins Kettlebell Swing, 24/16 kg, 2 mins Burpee, 2 mins

Complete as many rounds as possible in 12 mins of: 150 Wall Balls, 20/14 lbs, 10/9 ft 90 Double Unders 30 Muscle-ups

Complete as many rounds as possible in 15 mins of: 3 Power Snatches, 135/95 lbs 6 Box Jumps, 24/20 in 9 Wall Balls, 20/14 lbs, 10/8 ft

8 rounds for time of: 5 Front Squats, 185 lbs 26 Ring Push-ups U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.

For time: 1 Double Under 1 Swing, 24/16 kg 1 AbMat Sit-up 1 Wall Ball, 20/14 lbs, 10/8 ft

Complete as many rounds as possible in 10 mins of: 60 Bar Facing Burpees 30 Overhead Squats, 120/90 lbs 10 Muscle-ups

With a continously running clock perform: 1 Hang Clean, 135/95 lbs in the first 1 min 2 Hang Cleans, 135/95 lbs in the second 1 min 3 Hang Cleans, 135/95 lbs in the third 1 min ... Continuing this for as long as you are able.

For time: 50 Thrusters, 45/35 lbs 20 Toes-to-bars 5 Chest-to-bar Pull-ups 25 Thrusters, 95/65 lbs 15 Toes-to-bars 7 Chest-to-bar Pull-ups 10 Thrusters, 135/95 lbs 10 Toes-to-bars 9 Chest-to-bar Pull-ups

In 25 mins do: 1 Thruster, 10 mins Rest 5 mins then in the remaining time, AMRAP of: 10 Wall Balls, 20/14 lbs, 10/8 ft 10 Deadlifts, 185/135 lbs 10 Push-up (hand release)s

Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs

For time: Run, 800 m 50 Box Jumps, 24/20 in 40 Burpees 30 Dumbbell Thrusters, 35/25 lbs 20 Burpee Box Jumps 10 Dumbbell Thrusters, 35/25 lbs