March 04, 2014 Tuesday

10 Min EMOM / Odd TGU / Even KBS

Odd min - 4 TGU's Even min - 15 KBS

"Champ"


March 03, 2014 Monday

CF Games Open 14.1


March 01, 2014 Saturday

CF Games Open 11.1/14.1


February 28, 2014 Friday

5X6 Back Squat Across

7 Min AMRAP


February 27, 2014 Thursday

1RM Squat Clean

Burpee/FS/Burpee


February 26, 2014 Wednesday

5X3 Push Press

Chipper


February 25, 2014 Tuesday

10 Min EMOM - 2 Pause Snatch @ 70%

10 Min AMREP


February 24, 2014 Monday

5X3 Clean grip OHS

CF Games Open 12.4/13.3


February 21, 2014 Friday

Snatch Complex

15 Min AMRAP


February 20, 2014 Thursday

Gator


February 19, 2014 Wednesday

Max Standing Triple Jump

Log total feet + inches of best effort

100-Age = Reps for Time


February 18, 2014 Tuesday

5X2 Pause Back Squat

3 sec pause at bottom

CF Games Open 11.4


February 17, 2014 Monday

C&J Complex

Death by Hang Clean

3 Box Jumps 24/20 at the top of each min


February 14, 2014 Friday

1RM Clean & Jerk

Chipper


February 13, 2014 Thursday

Paleo Challenge WOD

Level 1: WBS 20/14; 10/8' DL 185/135 Level 2: WBS 14/10; 10/8' DL 135/85 Level 3: 1RM Push Press Box sit down/up (or wall ball) DL 95/55


February 12, 2014 Wednesday

Back Squat 4X8@80%

CFG Open 11.1


February 11, 2014 Tuesday

Chipper


February 10, 2014 Monday

5X3 Pause Front Squat

5 sec. pause in bottom No bounce out