Broken chains black1

February 10, 2014 Monday

5X1 Split Jerk

7 Min AMRAP


February 07, 2014 Friday

5X3 Deadlift

No TNG

"Diane"


February 06, 2014 Thursday

Snatch PP, Balance, HH Snatch

7 Min AMREP Ladder


February 05, 2014 Wednesday

400M Run / Rest / MEKBS

400M ME Run 5 min Rest MEUB KBS 24/16 KG

15 Min AMREPs

Score each movement rep count


February 04, 2014 Tuesday

Max Distance Broad Jump

Log best distance

4RFT

RX+ 75/55 RX 55/35 SX 45/25


February 03, 2014 Monday

1RM Back Squat

CP Batter Test - Part 1

8 Min to find 1RM Power Clean 2 Min rest

CP Battery Test Part 2


February 01, 2014 Saturday

1RM Front Squat

Luke "Doc" Miliam

HM2 Charles Luke Milam Died: September 25, 2007 26, of Littleton, Colo.; assigned to 2nd Marine Special Operations Battalion, Camp Lejeune, N.C.; died Sept. 25 in Helmand province, Afghanistan, while conducting combat operations. He was awarded the Purple Heart, two Combat Action ribbons, two Good Conduct medals, a National Defense Service Medal, a Global War on Terrorism Service Medal and two Sea Service Deployment ribbons. This was his fourth deployment overseas, having served three tours in Iraq in the past six years and he died while conducting combat operations in Helmand Province, Afghanistan at age 26.


January 31, 2014 Friday

Isabel

Grace


January 30, 2014 Thursday

ME UB Pull Ups - Set #1

ME UB Pull Ups - Set #2

5RFT - Run/Burpees


January 29, 2014 Wednesday

Clean-grip Pause DL 5X3

5 Sec pause at knee

CFG Open 13.2


January 28, 2014 Tuesday

Snatch Complex

"Black and Blue"


January 27, 2014 Monday

3X3 Pause Front Squat

5 Sec pause at bottom 15 sec pause at top

1/27/13 Chipper


January 25, 2014 Saturday

Loredo


January 24, 2014 Friday

12 Min EMOM - Odd - Pistols

12 Min EMOM - Even - Close Grip OHS

Goal to get grip inside of knurling Use PVC if needed

30-20-10