Broken chains black1

January 23, 2014 Thursday

Hatch Squat - Front Squat - Week 12 - Day 2

12 Min AMRAP


January 22, 2014 Wednesday

5 Min EMOM - 2 Squat Clean & Jerks

No TNG

Chipper - Pull Ups/Cleans


January 21, 2014 Tuesday

Hatch Squat - Back Squat - Week 12 - Day 2

Chipper


January 20, 2014 Monday

5 Min EMOM - 2 Squat Snatch

"The Open Test"


January 18, 2014 Saturday

CFBC 30 Day Paleo Challenge WOD


January 17, 2014 Friday

5X3 Sotts Press

"Barbara"


January 16, 2014 Thursday

Hatch Squat - Front Squat - Week 12 - Day 1

CFG Open 13.4


January 15, 2014 Wednesday

CFBC 30 Day Paleo Challenge WOD

5RFT - Run/DB Snatch

SC1: 35/15 SC2: DB Push press 15/25


January 14, 2014 Tuesday

Hatch Squat - Back Squat - Weel 12 - Day 1

Tabata work

Post total reps for each movement


January 13, 2014 Monday

CFBC 30 Day Paleo Challenge WOD

Thruster from rack - find max weight in 10 min Level 1: 20/14# WBS; 185/135 DL Level 2: 14/10# WBS; 135/85 DL Level 3: 1 RM Push Press in place of Thruster Then - Sit down/Stand up to box at parallel (use plates) in place of WBS DL 95/55


January 11, 2014 Saturday

Max Height Box Jump


January 10, 2014 Friday

Eva


January 09, 2014 Thursday

Hatch Squat - Front Squat - Week 11 - Day 2

Macho Man


January 08, 2014 Wednesday

1RM Weighted Pull Up

ME Strict Pull Ups

5RFT


January 07, 2014 Tuesday

Hatch Squat - Back Squat - Week 11 - Day 2

21-15-9 Snatch/Run


January 06, 2014 Monday

Pressing Complex

5 sets of: 1 Shoulder Press @ 90% of 1RM 3 Shoulder Presses 5 Push Jerks

DG


January 03, 2014 Friday

5 Min EMOM