January 03, 2014 Friday

9-7-5-3-1


January 02, 2014 Thursday

Hatch Squat - Front Squat - Week 11 - Day 1

4RFT


December 31, 2013 Tuesday

Hatch Squat - Back Squat - Week 11 - Day 1

Last set is 103% - GO FOR IT!!!

12 Min AMRAP


December 30, 2013 Monday

Power Snatch 2-2-2-2-2

12 Min AMRAP


December 27, 2013 Friday

Tabata L-sit holds

3X10 Double Ring Extensions

5RFT


December 26, 2013 Thursday

Hatch Squat - Back Squat - Week 10 - Day 2

Hatch Squat - Front Squat - Week 10 - Day 2

Triplet


December 23, 2013 Monday

12 Days of Christmas


December 21, 2013 Saturday

Part 1: Oly Lifts Combine

Part 2: "Amanda"

Part 3: 1M Run


December 20, 2013 Friday

1RM Shoulder Press

1-10/10-1 Burpee/Squat Clean


December 19, 2013 Thursday

Hatch Squat - Front Squat - Week 10 - Day 1

12 Min AMRAP


December 18, 2013 Wednesday

3 Sets ME UB WBS

3RFTWT

Log total working time (subtract out rest periods)


December 17, 2013 Tuesday

Hatch Squat - Back Squat - Week 10 - Day 1

5RFT

Log total working time - subtract out rest periods (4 min)


December 16, 2013 Monday

12/16/13 Snatch/OHS Complex

21-15-9 DL/Burpee Box Jumps


December 13, 2013 Friday

7X1 Tall Clean

Elizabeth


December 12, 2013 Thursday

Hatch Squat - Front Squat - Week 9 - Day 2