Broken chains black1

August 26, 2014 Tuesday

12 Min Ascending Ladder

Climb as high as you can in 12 min


August 25, 2014 Monday

1RM C&J Complex

8/25/14 Chipper


August 23, 2014 Saturday

Oly Max Out

Reebok CF Outlet WOD


August 22, 2014 Friday

1RM 3-Position Snatch

Karabel


August 21, 2014 Thursday

Reverse Tabada L-sit

3-Min Weighted Plank Hold

Accumulate total of 3 minutes

WOD - Part 1

WOD - Part 2

WOD - Part 3


August 20, 2014 Wednesday

Back Squat % Work

5RFT


August 19, 2014 Tuesday

1RM Weighted Pull Up

Nicole


August 18, 2014 Monday

3RM Hang Clean

Double Grace


August 15, 2014 Friday

1RM Heaving Snatch Balance

"Kelly"


August 14, 2014 Thursday

5X3 Sumo Deadlift @ 70%


August 13, 2014 Wednesday

ME UB DU's

13 Min AMREP


August 12, 2014 Tuesday

4X400M Run - Rest 1:1

21-15-9


August 11, 2014 Monday

10 Min EMOM

Odd - 6 step ups Even - 3 squat cleans

8/11/14 WOD


August 09, 2014 Saturday

CrossFit Total


August 08, 2014 Friday

Wendler Deadlift: Week 4