Broken chains black1

September 05, 2013 Thursday

9/5/13 WOD - "Helton"


September 04, 2013 Wednesday

9/4/13 WOD - 12 Min Ascending Ladder


September 03, 2013 Tuesday

Hatch Squat - Back Squat - Week 2 - Day 2

9/3/13 - WOD Part 1

9/3/13 - WOD Part 2

9/3/13 - WOD Part 3


August 30, 2013 Friday

"Randy"


August 29, 2013 Thursday

Hatch Squat - Front Squat - Week 2 - Day 1

8/29/13 WOD


August 28, 2013 Wednesday

8/28/13 20RM Push Press

8/28/13 Chipper


August 27, 2013 Tuesday

Hatch Squat - Back Squat - Week 2 - Day 1

100 Burpees For Time


August 26, 2013 Monday

8/26/13 Strength - Part 1

8/26/13 Strength - Part 2

8/26/13 WOD


August 23, 2013 Friday

8/23/13 Strength

"Karen"


August 22, 2013 Thursday

Hatch Squat - Front Squat - Week 1 - Day 2

8/22/13 Chipper


August 21, 2013 Wednesday

8/21/13 Strength

8/21/13 WOD-Round1

8/21/13 WOD-Part2

8/21/13 WOD-Part3


August 20, 2013 Tuesday

Hatch Squat - Back Squat - Week 1 - Day 1

343-WOD1-Part1

Barbell in back rack position

343-WOD1-Part2

Scored by total # of G2OH


August 19, 2013 Monday

8/19/13 Strength

8/19/13 "Purple Drank"


August 16, 2013 Friday

8/16/13 - Sprint 8X100M