3 rounds for time of: Run, 800 m 30 Dumbbell Squat Cleans, 50/35 lbs 30 Burpees Post total time.

As many reps in 12 mins as you can of: 30 Pull-ups 5 Wall Balls, 20/14 lbs 10 Double Unders 10 Wall Balls, 20/14 lbs 20 Double Unders 15 Wall Balls, 20/14 lbs 30 Double Unders 20 Wall Balls, 20/14 lbs 40 Double Unders 25 Wall Balls, 20/14 lbs 50 Double Unders

As many reps in 3 mins as you can of: 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Cleans 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats

As many reps in 3 mins as you can of: 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Cleans 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats

As many reps in 3 mins as you can of: 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats 3 Hang Power Cleans 6 Push-ups 9 Air Squats 3 Hang Power Snatches 6 Push-ups 9 Air Squats

For time: 75 Power Snatches, 75/55 lbs Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

For time: Run, 400 m 20 Toes-to-bars 10 Kettlebell Swings, 24/16 kg Run, 400 m 15 Toes-to-bars 15 Kettlebell Swings, 24/16 kg Run, 400 m 10 Toes-to-bars 20 Kettlebell Swings, 24/16 kg

For time: 20 Push-up (hand release)s 35 Box Jumps, 24/20 in 55 Wall Balls, 20/14 lbs, 10/8 ft 20 Push-up (hand release)s

For time: 100 Burpees

5 rounds for time of: 10 Thrusters, 95/65 lbs 40 Double Unders

For time: 150 Wall Balls, 20/14 lbs, 10/9 ft

For time: 100 Double Unders 90 Air Squats 80 AbMat Sit-ups 70 Walking Lunges 60 Burpees 50 Pull-ups 40 Push-up (hand release)s 30 Kettlebell Swings, 24/16 kg 20 Pistols 10 Handstand Push-ups

As many reps in 3 mins as you can of: Run, 400 m Max Rep Pull Up

As many reps in 3 mins as you can of: Run, 400 m Max Rep Pull Up

As many reps in 3 mins as you can of: Run, 400 m Max Rep Pull Up

As many reps as possible in 3:43 of: Weighted Box Step-up, 45/35 lbs

In 7 mins do: Run, 800 m then in the remaining time, AMRAP of: Ground To Overhead, 135/95 lbs

4 rounds for time of: 6 Deadlifts 315 lbs 12 Ring Dips 40 Double Unders Post total time.