Broken chains black1

June 26, 2013 Wednesday

6/26/13 Strength

6/26/13 WOD

Once you make it to the MU's - ME reps Scale w/ C2B Pull Ups

6/26/13 Strength


June 25, 2013 Tuesday

6/25/13 Strength - Part 1

6/25/13 Strength - Part 2

6/25/13 WOD


June 24, 2013 Monday

6/24/13 Strength

6/24/13 WOD

30 min time cap


June 21, 2013 Friday

6/21/13 Strength

6/21/13 WOD


June 20, 2013 Thursday

6/20/13 Strength

6/20/13 WOD


June 19, 2013 Wednesday

6/19/13 Strength

6/19/13


June 18, 2013 Tuesday

6/18/13 Strength

6/18/13 WOD


June 17, 2013 Monday

6/17/13 WOD

6/17/13 Strength


June 14, 2013 Friday

6/14/13 Strength

6/14/13 WOD


June 13, 2013 Thursday

6/13/13 Strength

6/13/13 WOD


June 12, 2013 Wednesday

6/12/13 WOD


June 11, 2013 Tuesday

6/11/13 Strength

6/1/13 WOD


June 10, 2013 Monday

6/10/13 Strength

3 second pause at bottom

6/10/13 WOD


June 07, 2013 Friday

6/7/13 Strength

6/7/13 WOD


June 06, 2013 Thursday

6/6/13 Strength