Broken chains black1

June 06, 2013 Thursday

6/6/13 WOD


June 05, 2013 Wednesday

6/5/13 Strength

6/5/13 WOD


June 04, 2013 Tuesday

6/4/13 Strength

6/4/13 WOD


June 03, 2013 Monday

6/3/13 Strength

6/3/13 WOD


May 31, 2013 Friday

5/31/13 Strength

5/31/13 WOD


May 30, 2013 Thursday

5/30/13 Strength

5/30/13 WOD


May 29, 2013 Wednesday

5/29/13 Strength

5/29/13 WOD

RX+ 185/115 RX: 115/95 SX1: 95/75 SX2: 45/35 Scale Pull Ups w/ SX1: Band assisted SX2: Jumping 2-to-1 Single Unders


May 28, 2013 Tuesday

5/28/13 Strength

"Odin's Stand"


May 25, 2013 Saturday

5/25/13 WOD


May 24, 2013 Friday

5/24/13 Strength

5/24/13 WOD


May 23, 2013 Thursday

7/23/13 Strength

5/23/13 WOD


May 22, 2013 Wednesday

5/22/13 Strength

5/22/13 WOD


May 21, 2013 Tuesday

5/21/13 Strength

5/21/13 WOD

2 X 1 Singles


May 20, 2013 Monday

5/20/13 Strength

5 total rounds Find a challenging weight Add weight between rounds if desired

5/20/13 WOD


May 17, 2013 Friday

5/17/13 Strength

Work up to 1RM

5/17/13 WOD


May 16, 2013 Thursday

5/16/13 Strength

5/16/13 WOD