Broken chains black1

April 29, 2013 Monday

4/29/13 WOD


April 26, 2013 Friday

4/26/13 Strength

4/26/13

Log any scaling


April 25, 2013 Thursday

4/25/13 Strength

20 min to est ME UB Kipping Pull Ups

4/25/13 WOD

130420


April 24, 2013 Wednesday

4/24/13 Strength


April 23, 2013 Tuesday

4/23/13 Skills

20 min to est ME UB DU's

4/23/13 WOD


April 22, 2013 Monday

4/22/13 Strength

4/22/13 WOD


April 20, 2013 Saturday

4/20/13 WOD

Substitute good mornings for back extensions 45/35


April 19, 2013 Friday

4/19/13 Strength

4/19/13 WOD

Scale w/ weight Scale w/ Front Squats


April 18, 2013 Thursday

4/18/13 Strength

2 hang squat cleans + 1 split jerk Heaviest possible on each round Rest as needed

4/18/13 WOD


April 17, 2013 Wednesday

4/17/13 Strength

Use 90% of 1RM

4/17/13 WOD


April 16, 2013 Tuesday

4/16/13 Strength

Use approx 120% of 1RM Snatch

4/16/13 WOD


April 15, 2013 Monday

4/15/13 Wendler Week 1 - Shoulder Press

4/15/13 WOD

Sc1: 135/95 Sc2: 75/55, Knee Ups


April 12, 2013 Friday

4/12/13 Strength

Work up to heavy 1RM No rounding of back

4/12/13 WOD

Scale to 1/2 Cindy = 10 min


April 11, 2013 Thursday

4/11/13 Strength

Work up to heaviest possible load

4/11/13 WOD

Scale weight as needed 2X1 Single for Double Unders


April 10, 2013 Wednesday

4/10/13

4/10/13 WOD


April 09, 2013 Tuesday

4/9/13 Strength

4/9/13 WOD