July 21, 2014 Monday

Wendler Back Squat: Week 2

20 Min AMRAP


July 18, 2014 Friday

Wendler Deadlift: Week 1

CF Games Open 14.3


July 17, 2014 Thursday

5X3 C&J @ 75%

12 Min AMREP


July 16, 2014 Wednesday

Wendler Back Squat: Week 1

DU's/Pull Ups/DBG2OH


July 15, 2014 Tuesday

Snatch Work

For Time - KBS/T2B/Thruster


July 14, 2014 Monday

Wendler Back Squat: Week 1

Handstand Chipper


July 11, 2014 Friday

Wendler Deadlift: Week 4

"Bell"

Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.


July 10, 2014 Thursday

5X2 Pause Snatch

30-20-10 WBS/PU/DU

For total working time Subtract out 2 minutes from finish time


July 09, 2014 Wednesday

Wendler Shoulder Press: Week 4

7 Rounds for Total Working Time

Subtract out 3:30 from finish time


July 08, 2014 Tuesday

12 Min EMOM - Pwr Snatch / L-sit

Odd: 3 Power Cleans @ 50% TNG reps Even: 15 sec L-sit hold from parallettes, rings or boxes

CF Games Open 11.3


July 07, 2014 Monday

Wendler Back Squat: Week 4

5RFT - TGU/Run


July 04, 2014 Friday

Wendler Deadlift: Week 3

"Zachwrap"


July 03, 2014 Thursday

Death By - Strict Pull Ups

Wall Ball Shots/Run Couplet


July 02, 2014 Wednesday

Wendler Shoulder Press: Week 3

Box Jump/Power Clean


July 01, 2014 Tuesday

1RM Thruster

12-6-6-3 Thrusters/MuscleUps