April 10, 2014 Thursday

Pull Up Work

10 Min AMRAP


April 09, 2014 Wednesday

5X3 Pause Back Squat

"Taylor"


April 08, 2014 Tuesday

Snatch Work

12 Min AMRAP


April 07, 2014 Monday

3RM Sotts Press

-5# & -10# X 3 Sotts Press

4/7/14 Benchmark WOD


April 05, 2014 Saturday

1RM Snatch

1RM C&J

Fran


April 04, 2014 Friday

Nancy


April 03, 2014 Thursday

C&J EMOM

15 Min EMOM - 3 Rotations

15 Min EMOM 1: 5 WBS / 5 Pwr Cleans 2: 5 WBS / 5 T2B 3: 5 WBS / 5 Jerks


April 02, 2014 Wednesday

3X10 Back Squat

4/2/14 Chipper


April 01, 2014 Tuesday

5X2 Snatch HP + 1 Power Snatch

5RFT - 4/1/14


March 31, 2014 Monday

CF Games Open 14.5

12 Min Ascending Ladder - 3/31/14


March 30, 2014 Sunday

Shankle Complex

5RFT - 3/30/14


March 29, 2014 Saturday

CF Games Open 14.5


March 28, 2014 Friday

"Odin's Stand"


March 27, 2014 Thursday

1RM Power Jerk

3RFT


March 26, 2014 Wednesday

5X2 Tempo Front Squat

Quick descent 5 sec hold rock bottom Bounce and quick back

20 Min AMRAP


March 25, 2014 Tuesday

Snatch Complex