Nothing assigned for June 19, 2019

Blueprint A

Back Squat : 3 Rep Max

Record your best Back Squat 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Blueprint B

Bench Press : 3 Rep Max

Record your best Bench Press 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

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Blueprint C

Sumo Deadlift : 3 Rep Max

Record your best Sumo Deadlift 3 rep max lift.

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Blueprint D

"Tabata" - Echo Bike Calories : 12 x 20 secs / 10 secs

Tabata Echo Bike Calorie The Tabata interval is 20 secs of work followed by 10 secs of rest for 12 intervals. Tabata score is the total reps performed in all of the intervals.

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Nothing assigned for June 19, 2019