Nothing assigned for August 22, 2019

Blueprint A

Sumo Deadlift : 3 Rep Max

Record your best Sumo Deadlift 3 rep max lift.

Find 3 rep heavy. No fails!

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Blueprint B

Front Squat : 3 Rep Max

Record your best Front Squat 3 rep max lift. Only include the heaviest 3 rep, do not include sets prior to it.

Find 3 rep heavy. No fails!

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Blueprint C

Lifting: Box Jumps, Romanian Deadlifts and Alternating Pistols

Box Jump 10-10-10, using heaviest weight per set Romanian Deadlift 15-15-15, using heaviest weight per set Alternating Pistol 16-16-16, using heaviest weight per set

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Blueprint D

Lifting: Barbell Hip Thrusts and Walking Lunge With Kettlebell Twists

Barbell Hip Thrust 15-15-15, using heaviest weight per set Walking Lunge With Kettlebell Twist 20-20-20, using heaviest weight per set

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