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Thursday, September 2, 2010
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Hang Power Snatch 3-3-3-3-3
1 Post
Hang Power Snatch 3-3-3-3-3
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Sandbag Get Ups, Dumbbell Snatches, Runs
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5 rounds for time of: 8 Sandbag Get Ups 12 Dumbbell Snatches 35/25 lbs 400 m Run Post total time.
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Tara Maric
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Hang Power Snatch 3-3-3-3-3 - 65 lbs, 70 lbs, 75 lbs, 75 lbs, and 75 lbs
(20 lbs)
Work: ≈ 0 ft*lbs
Gym Rank (W):
1st
| Site Rank (W):
1st
38 minutes ago
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CrossFit Tri-Cities
ST. CHARLES, Illinois
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www.tricitiescros...
info@tricitiescro...
630-492-0029
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Tara Maric
Set a PR for
Hang Power Snatch 3-3-3-3-3 - 65 lbs, 70 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd
nate schrader
Set a PR for
Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull - 15.8 rounds | Rx'd
Eric Gustafson
Pause Back Squat 5-5-5-5 (Eric Gustafson) - 225 lbs, 225 lbs, 205 lbs, and 205 lbs | Not Rx'd
Eric Gustafson
Snatch Pull 5-5-5 - 185 lbs, 195 lbs, and 195 lbs | Rx'd
Eric Gustafson
Snatch 65%x1x5, 70%x1x5, 75%x1x5, plus max for day (Eric Gustafson) - 125 lbs, 125 lbs, 125 lbs, ...