CrossFit Tri-Cities
ST. CHARLES, Illinois
Activity
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Tareyece Scoggin-aranda about 23 hours ago
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Kevin Peterson 1 day ago
Commented on Dave Crider's Runs, Thrusters, Sumo Deadlift High-pulls, Front Squats, Push Presses, etc. post.
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Dave Crider 1 day ago
Runs, Thrusters, Sumo Deadlift High-pulls, Front Squats, Push Presses, etc. (Kevin Peterson)
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March 12, 2010
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Nicole - 0 Posts - Gym ResultsComplete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-upsPost number of pull-ups completed for each round to comments.
March 12, 2010
March 11, 2010
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Power Cleans, Ring Dips - 3 Posts - Gym Results21, 15, 9 reps
Power Cleans #135/#95
Ring DipsPost total time.
March 11, 2010
March 10, 2010
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Deadlifts, Runs (2) - 8 Posts - Gym ResultsFor Time:
21 Deadlifts 225/155 lbs
800 m Run
15 Deadlifts 225/155 lbs
800 m Run
9 Deadlifts 225/155 lbs
800 m RunPost total time.
March 10, 2010
March 9, 2010
March 9, 2010
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Front Squats, Burpees - 12 Posts - Gym ResultsFor time:
10-9-8-7-6-5-4-3-2-1
-Front Squat #115/#75
1-2-3-4-5-6-7-8-9-10
-BurpeesPost total time.
March 8, 2010
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Deadhang Pull Ups, Overhead Walking Lunge With Plates, Shoulder Presses - 8 Posts - Gym Results5 Rounds:
-30 Seconds Deadhang Pullups
-30 Seconds of Rest
-30 Seconds Walking lunge with plate 45/25
-30 Seconds of Rest
-30 Seconds Overhead Press 95/65
-30 Seconds of Rest
