Tareyece Scoggin-aranda about 23 hours ago
Kevin Peterson 1 day ago
Commented on Dave Crider's Runs, Thrusters, Sumo Deadlift High-pulls, Front Squats, Push Presses, etc. post.
Dave Crider 1 day ago
Runs, Thrusters, Sumo Deadlift High-pulls, Front Squats, Push Presses, etc. (Kevin Peterson)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
21, 15, 9 reps
Power Cleans #135/#95
Ring Dips
Post total time.
For Time:
21 Deadlifts 225/155 lbs
800 m Run
15 Deadlifts 225/155 lbs
800 m Run
9 Deadlifts 225/155 lbs
800 m Run
Post total time.
For time:
10-9-8-7-6-5-4-3-2-1
-Front Squat #115/#75
1-2-3-4-5-6-7-8-9-10
-Burpees
Post total time.
5 Rounds:
-30 Seconds Deadhang Pullups
-30 Seconds of Rest
-30 Seconds Walking lunge with plate 45/25
-30 Seconds of Rest
-30 Seconds Overhead Press 95/65
-30 Seconds of Rest