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Saturday, March 20, 2010

  • TEAM Football Sunday
    1 Post
    This is a two to three man team workout. Each team will play two 12 minute halves with a 5 minute half time. Scoring is as follows: TOUCHDOWN (7 points each) is scored when a three man team completes 60 wall balls (M:20#/W:14#) and 60 Burpees. Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. If you score a touchdown, the whole team must complete a 20 Pull-ups each for the extra point FIELD GOAL (3 points each) is scored when the three man team completes 30 thrusters (M:75#/W:55#) and 60 box jumps (M:24"/W:20"). Only two team members can be working at one time, and you cannot have the two team members working on the same exercise. Put total point for touchdowns & field goals in the reps field for each "half" (round).
    User Added Exercise Demo Videos
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Eric Gustafson
Me, Mark2 & Eric A. Everyone worked their butts off and did an awesome job on this tough wor...
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