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WODs ( April 14, 2011 )
Coach's Notes
Good Mornings 3 x 10 (75/45) Focus on Glute/Hamstring activation.
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Good Mornings 10-10-10
Description: Good Mornings 10-10-10Demos: 
Good Morning
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Nicole
Description: Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post number of pull-ups completed for each round.Demos: 
Run
Pull-upCF Journal: CF Videos:
Activity
- Eric Gustafson - Good Mornings 10-10-10 : 1950 lbs | 45 lbs, 75 lbs, and 75 lbs | Rx'd (0 lbs)
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- Good Mornings 10-10-10 : 1950 lbs | 45 lbs, 75 lbs, and 75 lbs | Rx'd (0 lbs)
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- about 1 year ago
- Andrea Williams - Good Mornings 10-10-10 : 1050 lbs | 35 lbs, 35 lbs, and 35 lbs | Not Rx'd
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- Hmmm... Only used 35lb bar. I wish I would have added more weight...
- Good Mornings 10-10-10 : 1050 lbs | 35 lbs, 35 lbs, and 35 lbs | Not Rx'd
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- about 1 year ago
- Eric Gustafson - Nicole : 5.0 rounds | 85 reps | 20, 20, 15, 15, and 15 reps | Rx'd
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- Took it easy.
- Nicole : 5.0 rounds | 85 reps | 20, 20, 15, 15, and 15 reps | Rx'd
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- about 1 year ago
- Andrea Williams - Nicole : 5.0 rounds | 63 reps | 15, 15, 13, 10, and 10 reps | Not Rx'd
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- I did this scaled exactly the same as in July 09. My last score was 37 reps. I would say P...
- Nicole : 5.0 rounds | 63 reps | 15, 15, 13, 10, and 10 reps | Not Rx'd
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- about 1 year ago
