Cft final wht ret

WODs

WOD 1

Every 1 min for 5 mins: Snatch Grip Deadlift

3 Snatch Grip Deadlifts, pick load Every 1 min for 5 mins.

:03 pause at hang position

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WOD 2

Every 1 min for 5 mins: Snatch High Pull

3 Snatch High Pulls, pick load Every 1 min for 5 mins.

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Strength

Power Snatch : 1 Rep Max

Find your Power Snatch 1 Rep Max.

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WOD

AMRAP 8 mins: Toes-to-bars and Burpees

Complete as many rounds as possible in 8 mins of: 10 Toes-to-bars 10 Burpees

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Skill

Muscle-ups : 5x6

Muscle-ups 5x6 Rest as needed between efforts.

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Nothing assigned for September 20, 2017

Nothing assigned for September 20, 2017


Gym Activity

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