WODs
Leaderboards
Aaron Arenbart
Grady White
Peter Gleiberman
Jon Faiella
Forrest Jung
Nothing assigned for June 17, 2013
Nothing assigned for June 17, 2013
Gym Activity
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Blue band 135100 Double Unders -- then -- 3 rounds: 21 Deadlifts, 155 lbs 21 Handstand Push-ups 15 Deadlifts, 155 lbs 15 Handstand Push-ups 9 Deadlifts, 155 lbs 9 Handstand Push-ups -- then -- 100 Double Unders -
15 Overhead Walking Lunges, 35 lbs 1 Bumper Plate Ground To Overhead, 35 lbs 14 Overhead Walking Lunges, 35 lbs 2 Bumper Plate Ground To Overheads, 35 lbs 13 Overhead Walking Lunges, 35 lbs 3 Bumper Plate Ground To Overheads, 35 lbs 12 Overhead Walking Lunges, 35 lbs 4 Bumper Plate Ground To Overheads, 35 lbs 11 Overhead Walking Lunges, 35 lbs 5 Bumper Plate Ground To Overheads, 35 lbs 10 Overhead Walking Lunges, 35 lbs 6 Bumper Plate Ground To Overheads, 35 lbs 9 Overhead Walking Lunges, 35 lbs 7 Bumper Plate Ground To Overheads, 35 lbs 8 Overhead Walking Lunges, 35 lbs 8 Bumper Plate Ground To Overheads, 35 lbs 7 Overhead Walking Lunges, 35 lbs 9 Bumper Plate Ground To Overheads, 35 lbs 6 Overhead Walking Lunges, 35 lbs 10 Bumper Plate Ground To Overheads, 35 lbs 5 Overhead Walking Lunges, 35 lbs 11 Bumper Plate Ground To Overheads, 35 lbs 4 Overhead Walking Lunges, 35 lbs 12 Bumper Plate Ground To Overheads, 35 lbs 3 Overhead Walking Lunges, 35 lbs 13 Bumper Plate Ground To Overheads, 35 lbs 2 Overhead Walking Lunges, 35 lbs 14 Bumper Plate Ground To Overheads, 35 lbs 1 Overhead Walking Lunge, 35 lbs 15 Bumper Plate Ground To Overheads, 35 lbs
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Blue band pull ups, knee to elbow3 rounds of: 30 Wall Balls, 18 lbs 15 Pull-ups 20 Ball Slams, 15 lbs 10 Toes-to-bars
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AMReps in 2 mins: AbMat Sit-up | 54 reps
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35#4 rounds of: 15 Kettlebell Ground to Overheads, 40 lbs 15 Kettlebell Goblet Squats, 40 lbs Run, 400 m
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Blue band ring dip12:00 AMRAP: 20 Box Jumps, 24 in 15 Reverse Burpees, 10 lbs 10 Ring Dips Run, 200 m
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5 rounds of: 6 Shankle Complexes, 75 lbs 20 AbMat Sit-ups
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10:00 AMRAP: 8 Lateral Burpee (Over Barbell)s 6 Snatch Grip Deadlifts, 55 lbs 4 Hang Snatch (high hang)s, 55 lbs 2 Overhead Squats, 55 lbs
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Blue band, knee push ups3 rounds of: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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Blue band , knees for push upsRow, 500 m 40 Air Squats 30 Sit-up (abmat)s 20 Push-ups 10 Pull-ups
