Leaderboards
Nothing assigned for August 12, 2012
Nothing assigned for August 12, 2012
Gym Activity
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10:00 AMRAP: 3 Wall Walks 6 Bumper Plate Ground To Overheads, 35 lbs 9 Jumping Squats, 35 lbs 12 AbMat Sit-ups
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5x 1:00 AMRAP: Row (calories), 1 min Resting 3 mins in between each AMRAP.
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50 AbMat Sit-ups -- then -- 5 rounds: 20 Medicine Ball Clean + Wall Balls, 16 lbs Medicine Ball Run, 16 lbs, 200 m -- then -- 50 AbMat Sit-ups
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Rx weight, 1/2 singles25 Burpee Box Jumps Run, 800 m 50 Sumo Deadlift High-pulls, 65 lbs Run, 800 m 75 Deadlifts, 65 lbs Run, 800 m 100 Double Unders (3 1 Single Unders)s
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5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.
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Sets Press, 1 rep | 75 lbs
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Run, 800 m 120 Kettlebell Swings, 35 lbs 120 AbMat Sit-ups Run, 800 m
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35 with blue bandRow, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups