CrossFit South Bay - beyond the whiteboard

CrossFit South Bay
Hermosa Beach, California http://www.crossfitsouthbay.com

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Sumo Deadlift 4-4-4-4-4

Sumo Deadlift 4-4-4-4-4

A

View Gym Results (6)

Runs, Double Unders, Toes-to-Bars

650 m Run 5 rounds for time of: 30 Double Unders 15 Toes-to-Bars 650 m Run Post total time.

B

View Gym Results (8)

Movements

Sumo Deadlift Run Double Under Toes-to-bar

Nothing assigned for January 12, 2012

Gym Activity

Rebeca Vazquez CrossFit South Bay

FT: AbMat Sit-ups; 5x Medicine Ball Clean + Wall Balls and Medicine... : 22 mins 44 secs | Rx'd

50 AbMat Sit-ups -- then -- 5 rounds: 20 Medicine Ball Clean + Wall Balls, 16 lbs Medicine Ball Run, 16 lbs, 200 m -- then -- 50 AbMat Sit-ups

Comment · 0 Comments · May 23, 2013
Rebeca Vazquez CrossFit South Bay
Rx weight, 1/2 singles

Chipper: Burpee Box Jumps, 800 m, Sumo Deadlift High-pulls and 4 more : 35 mins 52 secs | Not Rx'd

25 Burpee Box Jumps Run, 800 m 50 Sumo Deadlift High-pulls, 65 lbs Run, 800 m 75 Deadlifts, 65 lbs Run, 800 m 100 Double Unders (3 1 Single Unders)s

Comment · 0 Comments · May 23, 2013
Peter Gleiberman CrossFit South Bay

The Chief : 16.0 rounds | Rx'd

5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

Comment · 0 Comments · May 22, 2013
Rebeca Vazquez CrossFit South Bay

Press : 1 Rep Max : 75 lbs | Rx'd

Sets Press, 1 rep | 75 lbs

Comment · 0 Comments · May 17, 2013
Rebeca Vazquez CrossFit South Bay

FT: 800 m, Kettlebell Swings, AbMat Sit-ups and 800 m : 23 mins 14 secs | Rx'd

Run, 800 m 120 Kettlebell Swings, 35 lbs 120 AbMat Sit-ups Run, 800 m

Comment · 0 Comments · May 15, 2013
Rebeca Vazquez CrossFit South Bay
35 with blue band

Jackie : 11 mins 19 secs | Not Rx'd 5 mins 19 secs

Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups

Comment · 0 Comments · May 15, 2013

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