Gym Activity

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  Rebeca Vazquez CrossFit South Bay

  AMRAP 10 mins: Wall Walks, Bumper Plate Ground To Overheads, Jumping Squats and AbMat Sit-ups : 2 rounds + 3 Wall Walks + 6 Bumper Plate Ground To Overheads + 9 Jumping Squats + 3 AbMat Sit-ups | Rx'd

  10:00 AMRAP: 3 Wall Walks 6 Bumper Plate Ground To Overheads, 35 lbs 9 Jumping Squats, 35 lbs 12 AbMat Sit-ups

  Comment · 0 Comments · May 24, 2013

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  Rebeca Vazquez CrossFit South Bay

  5x AMRAP 1 min: Row (calories)s : 82.0 rounds | Rx'd

  5x 1:00 AMRAP: Row (calories), 1 min Resting 3 mins in between each AMRAP.

  Comment · 0 Comments · May 24, 2013

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  Rebeca Vazquez CrossFit South Bay

  FT: AbMat Sit-ups; 5x Medicine Ball Clean + Wall Balls and Medicine... : 22 mins 44 secs | Rx'd

  50 AbMat Sit-ups -- then -- 5 rounds: 20 Medicine Ball Clean + Wall Balls, 16 lbs Medicine Ball Run, 16 lbs, 200 m -- then -- 50 AbMat Sit-ups

  Comment · 0 Comments · May 23, 2013

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  Rebeca Vazquez CrossFit South Bay

  Rx weight, 1/2 singles

  Chipper: Burpee Box Jumps, 800 m, Sumo Deadlift High-pulls and 4 more : 35 mins 52 secs | Not Rx'd

  25 Burpee Box Jumps Run, 800 m 50 Sumo Deadlift High-pulls, 65 lbs Run, 800 m 75 Deadlifts, 65 lbs Run, 800 m 100 Double Unders (3 1 Single Unders)s

  Comment · 0 Comments · May 23, 2013

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  Peter Gleiberman CrossFit South Bay

  The Chief : 16.0 rounds | Rx'd

  5x 3:00 AMRAP: 3 Power Cleans, 135 lbs 6 Push-ups 9 Air Squats Resting 1 min in between each AMRAP.

  Comment · 0 Comments · May 22, 2013  

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  Rebeca Vazquez CrossFit South Bay

  Press : 1 Rep Max : 75 lbs | Rx'd

  Sets Press, 1 rep | 75 lbs

  Comment · 0 Comments · May 17, 2013

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  Rebeca Vazquez CrossFit South Bay

  FT: 800 m, Kettlebell Swings, AbMat Sit-ups and 800 m : 23 mins 14 secs | Rx'd

  Run, 800 m 120 Kettlebell Swings, 35 lbs 120 AbMat Sit-ups Run, 800 m

  Comment · 0 Comments · May 15, 2013

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  Rebeca Vazquez CrossFit South Bay

  35 with blue band

  Jackie : 11 mins 19 secs | Not Rx'd 5 mins 19 secs

  Row, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups

  Comment · 0 Comments · May 15, 2013  

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