WODs
Leaderboards
Grady White
Hollie Palmer
Evan Wogoman
Jon Faiella
Aaron Arenbart
Nothing assigned for June 21, 2012
Nothing assigned for June 21, 2012
Gym Activity
-
Dnf, ended at 20 burpees2 rounds of: 100 Hollow Rocks 80 Air Squats 60 Jumping Alternating Lunges 40 Push-ups 20 Burpees 10 Pull-ups 10 Pull-ups -
Sets Double Unders (Unbroken) | 26 reps
-
Sets Push-up | 10 reps
-
10:00 AMRAP: 15 Kettlebell Sumo Deadlift High-pulls, 45 lbs 10 Kettlebell Goblet Squats, 45 lbs 5 Kettlebell Clean R/Hs, 45 lbs 5 Kettlebell Clean L/Hs, 45 lbs
-
Blue band 135100 Double Unders -- then -- 3 rounds: 21 Deadlifts, 155 lbs 21 Handstand Push-ups 15 Deadlifts, 155 lbs 15 Handstand Push-ups 9 Deadlifts, 155 lbs 9 Handstand Push-ups -- then -- 100 Double Unders
-
15 Overhead Walking Lunges, 35 lbs 1 Bumper Plate Ground To Overhead, 35 lbs 14 Overhead Walking Lunges, 35 lbs 2 Bumper Plate Ground To Overheads, 35 lbs 13 Overhead Walking Lunges, 35 lbs 3 Bumper Plate Ground To Overheads, 35 lbs 12 Overhead Walking Lunges, 35 lbs 4 Bumper Plate Ground To Overheads, 35 lbs 11 Overhead Walking Lunges, 35 lbs 5 Bumper Plate Ground To Overheads, 35 lbs 10 Overhead Walking Lunges, 35 lbs 6 Bumper Plate Ground To Overheads, 35 lbs 9 Overhead Walking Lunges, 35 lbs 7 Bumper Plate Ground To Overheads, 35 lbs 8 Overhead Walking Lunges, 35 lbs 8 Bumper Plate Ground To Overheads, 35 lbs 7 Overhead Walking Lunges, 35 lbs 9 Bumper Plate Ground To Overheads, 35 lbs 6 Overhead Walking Lunges, 35 lbs 10 Bumper Plate Ground To Overheads, 35 lbs 5 Overhead Walking Lunges, 35 lbs 11 Bumper Plate Ground To Overheads, 35 lbs 4 Overhead Walking Lunges, 35 lbs 12 Bumper Plate Ground To Overheads, 35 lbs 3 Overhead Walking Lunges, 35 lbs 13 Bumper Plate Ground To Overheads, 35 lbs 2 Overhead Walking Lunges, 35 lbs 14 Bumper Plate Ground To Overheads, 35 lbs 1 Overhead Walking Lunge, 35 lbs 15 Bumper Plate Ground To Overheads, 35 lbs
-
Blue band pull ups, knee to elbow3 rounds of: 30 Wall Balls, 18 lbs 15 Pull-ups 20 Ball Slams, 15 lbs 10 Toes-to-bars
-
AMReps in 2 mins: AbMat Sit-up | 54 reps
-
35#4 rounds of: 15 Kettlebell Ground to Overheads, 40 lbs 15 Kettlebell Goblet Squats, 40 lbs Run, 400 m
-
Blue band ring dip12:00 AMRAP: 20 Box Jumps, 24 in 15 Reverse Burpees, 10 lbs 10 Ring Dips Run, 200 m
