WODs
Leaderboards
Evan Wogoman
Betty Peterson
John Moery
Lisa Mataczynski
Scarlett Harris
Handstand Holds, Rests, Turkish Get-Ups, Farmers Carries- Lvl 1, Part A
4 rounds of: Handstand Hold Rest 3 Turkish Get-Ups Rest 40 m Farmers Carry This is not a timed workout.
Handstand Push Up (At A Deficit)s, Rests, Turkish Get-Ups, Farmers Carries-Lvl 2, Part A
4 rounds of: 5 Handstand Push Up (At A Deficit)s Rest 3 Turkish Get-Ups Rest 40 m Farmers Carry Rest This is not a timed workout.
Medicine Ball Clean + Wall Balls, Ring Dips, Sit-up (weighted)s-Lvl 1&2, Part B
For Time: 9 Medicine Ball Clean + Wall Balls 16 lbs 9 Ring Dips 9 Sit-up (weighted)s 25 lbs 6 Medicine Ball Clean + Wall Balls 16 lbs 6 Ring Dips 6 Sit-up (weighted)s 25 lbs 3 Medicine Ball Clean + Wall Balls 16 lbs 3 Ring Dips 3 Sit-up (weighted)s 25 lbs Post total time.
Nothing assigned for March 22, 2012
Gym Activity
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Sets Press, 1 rep | 75 lbs -
Run, 800 m 120 Kettlebell Swings, 35 lbs 120 AbMat Sit-ups Run, 800 m
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35 with blue bandRow, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
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4 rounds of: Row, 400 m 25 Wall Balls, 18 lbs 25 Box Jumps, 24 in
