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Handstand Holds, Rests, Turkish Get-Ups, Farmers Carries- Lvl 1, Part A

4 rounds of: Handstand Hold Rest 3 Turkish Get-Ups Rest 40 m Farmers Carry This is not a timed workout.

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Handstand Push Up (At A Deficit)s, Rests, Turkish Get-Ups, Farmers Carries-Lvl 2, Part A

4 rounds of: 5 Handstand Push Up (At A Deficit)s Rest 3 Turkish Get-Ups Rest 40 m Farmers Carry Rest This is not a timed workout.

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Medicine Ball Clean + Wall Balls, Ring Dips, Sit-up (weighted)s-Lvl 1&2, Part B

For Time: 9 Medicine Ball Clean + Wall Balls 16 lbs 9 Ring Dips 9 Sit-up (weighted)s 25 lbs 6 Medicine Ball Clean + Wall Balls 16 lbs 6 Ring Dips 6 Sit-up (weighted)s 25 lbs 3 Medicine Ball Clean + Wall Balls 16 lbs 3 Ring Dips 3 Sit-up (weighted)s 25 lbs Post total time.

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Nothing assigned for March 22, 2012


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