Gym Activity

• 
  Hollie Bolton

  Feb 23, 2015

  Shared with public

  Row : 5x 250 m, rest 50 secs : 4 mins 32 secs | Rx'd

  Intervals : rest 50 secs Row, 250 m | 0:57 Row, 250 m | 0:57 Row, 250 m | 0:55 Row, 250 m | 0:52 Row, 250 m | 0:51

  Comment 0
• 
  Hollie Bolton

  Feb 23, 2015

  Shared with public

  5x RFT: 200 m : 4 mins 34 secs | (57 secs), (1 min 3 secs), (57 secs), (51 secs), and (46 secs) | Rx'd

  5 rounds, each round for time, of: Run, 200 m Resting 1 min between each round.

  Comment 0
• 
  Hollie Bolton

  Feb 23, 2015

  Shared with public

  Every 1 min for 10 mins: Hang Snatch + Snatch (Squat)s : 10.0 rounds | Rx'd

  Every 1 min for 10 mins: 1 Hang Snatch + Snatch (Squat), 105 lbs

  Comment 0
• 
  Dean Bolton

  Feb 19, 2015

  Shared with public

  AMRAP 7 mins: Jerks, Toes-to-bars, Jerks, and 9 more : 0 rounds + 3 Jerks + 3 Toes-to-bars + 6 Jerks + 6 Toes-to-bars + 9 Jerks + 9 Toes-to-bars + 12 Jerks + 12 Toes-to-bars + 15 Jerks + 13 Toes-to-bars | 88 reps | Rx'd

  7:00 AMRAP: 3 Jerks, 95 lbs 3 Toes-to-bars 6 Jerks, 95 lbs 6 Toes-to-bars 9 Jerks, 95 lbs 9 Toes-to-bars 12 Jerks, 95 lbs 12 Toes-to-bars 15 Jerks, 95 lbs 15 Toes-to-bars 18 Jerks, 95 lbs 18 Toes-to-bars

  Comment 0
• 
  Hollie Bolton

  Feb 21, 2015

  Shared with public

  Bike 10 mi TT : Completed | Rx'd

  Intervals Bike, 10 mi | 0:00

  Comment 0
• 
  Hollie Bolton

  Feb 19, 2015

  Shared with public

  FT: Rows, Double Unders, Jumping Alternating Lunges, and 4 more : 30 mins | Rx'd

  Row, 3000 m 30 Double Unders 30 Jumping Alternating Lunges 30 Push-ups 30 Kettlebell Swings, 1.25 pood 14 Pull-ups 30 Handstand Push-ups

  Comment 0
• 
  Dean Bolton

  Feb 19, 2015

  Shared with public

  Back Squat 10-6-6-6-6-6-6 : 6570 lbs | 45 lbs, 135 lbs, 155 lbs, 175 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd

  Sets Back Squat, 10 reps | 45 lbs Back Squat, 6 reps | 135 lbs Back Squat, 6 reps | 155 lbs Back Squat, 6 reps | 175 lbs Back Squat, 6 reps | 185 lbs Back Squat, 6 reps | 185 lbs Back Squat, 6 reps | 185 lbs

  Comment 0
• 
  Hollie Bolton

  Feb 22, 2015

  Shared with public

  CrossFit Games Open 13.4 : 70 reps | Rx'd

  AMReps in 7 mins: 3 Clean & Jerks, 95 lbs | 3 reps 3 Toes To Bars | 3 reps 6 Clean & Jerks, 95 lbs | 6 reps 6 Toes To Bars | 6 reps 9 Clean & Jerks, 95 lbs | 9 reps 9 Toes To Bars | 9 reps 12 Clean & Jerks, 95 lbs | 12 reps 12 Toes To Bars | 12 reps 15 Clean & Jerks, 95 lbs | 10 reps 15 Toes To Bars | reps 18 Clean & Jerks, 95 lbs | reps 18 Toes To Bars | reps

  Comment 0
• 
  Dean Bolton

  Feb 22, 2015

  Shared with public

  FT: Double Unders (Unbroken)s, AbMat Sit-ups, Strict Handstand Push-ups, and 17 more : 18 mins 53 secs | Rx'd

  50 Double Unders (Unbroken)s 50 AbMat Sit-ups 10 Strict Handstand Push-ups 10 Pistols (Alternating Legs)s 40 Double Unders (Unbroken)s 40 AbMat Sit-ups 8 Strict Handstand Push-ups 8 Pistols (Alternating Legs)s 30 Double Unders (Unbroken)s 30 AbMat Sit-ups 6 Strict Handstand Push-ups 6 Pistols (Alternating Legs)s 20 Double Unders (Unbroken)s 20 AbMat Sit-ups 4 Strict Handstand Push-ups 4 Pistols (Alternating Legs)s 10 Double Unders (Unbroken)s 10 AbMat Sit-ups 2 Strict Handstand Push-ups 2 Pistols (Alternating Legs)s

  Comment 0
• 
  Hollie Bolton

  Feb 22, 2015

  Shared with public

  4 RFT: Double Unders and Burpees : 14 mins 51 secs | Rx'd

  4 rounds of: 25 Double Unders 25 Burpees

  Comment 0