CrossFit South Bay - beyond the whiteboard

CrossFit South Bay
Hermosa Beach, California http://www.crossfitsouthbay.com

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Sled Pushes, Rope Climbs, Tire Flips, Landmines, Lvl 1 & 2

40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines This is not a timed workout.

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Sled Push Rope Climb Tire Flip Landmine

Nothing assigned for March 23, 2012

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Peter Gleiberman
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Press 5-5-3-3, rest 1:30 : 1900 lbs | 115 lbs, 115 lbs, 125 lbs, and 125 lbs | Rx'd

Sets : rest 1:30 5 Press | 115 lbs 5 Press | 115 lbs 3 Press | 125 lbs 3 Press | 125 lbs

Comment · 0 Comments · Apr 13, 2014
Peter Gleiberman
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Front Squat 5-5-3-3-1, rest 1:30 : 3645 lbs | 205 lbs, 205 lbs, 225 lbs, 225 lbs, and 245 lbs | Rx'd

Sets : rest 1:30 5 Front Squats | 205 lbs 5 Front Squats | 205 lbs 3 Front Squats | 225 lbs 3 Front Squats | 225 lbs 1 Front Squat | 245 lbs

Comment · 0 Comments · Apr 13, 2014
Peter Gleiberman
Shared with public

J.T. : 17 mins 7 secs | Rx'd

21-15-9 reps of: Handstand Push Up Ring Dip Push-up

Comment · 0 Comments · Apr 07, 2014

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