WODs
Leaderboards
Hollie Bolton
Peter Gleiberman
Grady White
Forrest Jung
Aaron Arenbart
Sled Pushes, Rope Climbs, Tire Flips, Landmines, Lvl 1 & 2
40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines This is not a timed workout.
Nothing assigned for March 23, 2012
Gym Activity
-
3 rounds of: 30 Double Unders 30 Wall Balls, 14 lbs -
Sets Hang Squat Snatch, 5 reps | 75 lbs Hang Squat Snatch, 5 reps | 95 lbs Hang Squat Snatch, 5 reps | 95 lbs Hang Squat Snatch, 5 reps | 95 lbs Hang Squat Snatch, 5 reps | 95 lbs
-
21-15-9 reps of: Deadlift, 225 lbs Handstand Push Up -
Every 1 min for 10 mins: 15 Double Unders (Unbroken)s 6 Power Snatches, 75 lbs
-
Sets 5 Front Squats, 40% 1RM | 95 lbs 3 Front Squats, 50% 1RM | 115 lbs 1 Front Squat, 60% 1RM | 135 lbs 1 Front Squat, 75% 1RM | 155 lbs 1 Front Squat, 85% 1RM | 185 lbs 1 Front Squat, 95% 1RM | 205 lbs
-
25-20-15-10-5 reps of: Wall Ball, 14 lbs V-ups Overhead Squat
-
20-15-10-5 reps of: Back Squat, 105 lbs Pull-up
-
Intervals Walk, 7 m | 0:00
-
Intervals Walk, 6 m | 0:00
-
Intervals Walk, 3 m | 0:00
0
