WODs
Leaderboards
Lisa Mataczynski
Angelique Tourbier
Evan Wogoman
Kelly Hover
John Moery
lisa Austin
Sled Pushes, Rope Climbs, Tire Flips, Landmines, Lvl 1 & 2
40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 40 m Sled Push 1 Rope Climb 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines 9 Tire Flips 10 Landmines This is not a timed workout.
Nothing assigned for March 23, 2012
Gym Activity
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Sets Press, 1 rep | 75 lbs -
Run, 800 m 120 Kettlebell Swings, 35 lbs 120 AbMat Sit-ups Run, 800 m
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35 with blue bandRow, 1000 m 50 Thrusters, 35 lbs 30 Pull-ups
