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Thursday, July 29, 2010
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No WOD for this day or perhaps it's a Rest Day.
Team CrossFit Academy
Monrovia, CA
CrossFit Affiliate
Team CrossFit Academy
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Patrick George
Jeremy Yeung
CJ Johnson
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CJ Johnson
Set a PR for
Weighted Muscle Ups (CJ Johnson) - 2 reps | Rx'd
CJ Johnson
L-Sit on Rings (CJ Johnson) - 1 min | Rx'd
CJ Johnson
Set a PR for
Max Effort Ring Dips - 18 reps | Rx'd
CJ Johnson
Set a PR for
Max Effort Double Unders - 73 reps | Rx'd
CJ Johnson
1000m/y Tempo 85-95% (swim) - 17 mins 45 secs | Rx'd