WODs
Leaderboards
Brett Herrmann
Misty Lassley
Sean Douglas
Kyle Murray
Jodi Walshe
La Fawnduh
FT: Back Squats, Bench Press and DeadliftsFor time: 10 Back Squats, 1.25x bodyweight 10 Bench Press, 1x bodyweight 10 Deadlifts, 1.5x bodyweight 9 Back Squats, 1.25x bodyweight 9 Bench Press, 1x bodyweight 9 Deadlifts, 1.5x bodyweight 8 Back Squats, 1.25x bodyweight 8 Bench Press, 1x bodyweight 8 Deadlifts, 1.5x bodyweight 7 Back Squats, 1.25x bodyweight 7 Bench Press, 1x bodyweight 7 Deadlifts, 1.5x bodyweight 6 Back Squats, 1.25x bodyweight 6 Bench Press, 1x bodyweight 6 Deadlifts, 1.5x bodyweight 5 Back Squats, 1.25x bodyweight 5 Bench Press, 1x bodyweight 5 Deadlifts, 1.5x bodyweight 4 Back Squats, 1.25x bodyweight 4 Bench Press, 1x bodyweight 4 Deadlifts, 1.5x bodyweight 3 Back Squats, 1.25x bodyweight 3 Bench Press, 1x bodyweight 3 Deadlifts, 1.5x bodyweight 2 Back Squats, 1.25x bodyweight 2 Bench Press, 1x bodyweight 2 Deadlifts, 1.5x bodyweight 1 Back Squat, 1.25x bodyweight 1 Bench Press, 1x bodyweight 1 Deadlift, 1.5x bodyweight
Nothing assigned for June 20, 2013
Gym Activity
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20:00 AMRAP: Weighted Alt Walking Lunge With Oh Plate, 25 lbs, 40 m 10 Plyo Push-ups 10 V-ups, 25 lbs Waiter Walk, 25 lbs, 40 m 10 Toes-to-bars 10 Russian Twists, 25 lbs -
20:00 AMRAP: Weighted Alt Walking Lunge With Oh Plate, 35 lbs, 40 m 10 Plyo Push-ups 10 V-ups, 35 lbs Waiter Walk, 35 lbs, 40 m 10 Toes-to-bars 10 Russian Twists, 35 lbs
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20:00 AMRAP: Weighted Alt Walking Lunge With Oh Plate, 45 lbs, 40 m 10 Plyo Push-ups 10 V-ups, 45 lbs Waiter Walk, 45 lbs, 40 m 10 Toes-to-bars 10 Russian Twists, 45 lbs
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20:00 AMRAP: Weighted Alt Walking Lunge With Oh Plate, 45 lbs, 40 m 10 Plyo Push-ups 10 V-ups, 45 lbs Waiter Walk, 45 lbs, 40 m 10 Toes-to-bars 10 Russian Twists, 45 lbs
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2 rounds of: Dumbbell Push Press, 45 lbs, 1 min Rest 1 min Weighted Pull-up, 20 lbs, 1 min Rest 1 min Row (calories), 1 min Rest 1 min Burpee, 1 min Rest 1 min
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2 rounds of: 19 Dumbbell Push Press, 30 lbs, 1 min Rest 1 min 7 Weighted Pull-ups, 1 lbs, 1 min Rest 1 min Row (calories), 1 min Rest 1 min 16 Burpees, 1 min Rest 1 min
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ME at 80% (65#)=8 repsSets 3 Bench Press (close grip)s | 80 lbs
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Sets 8 Barbell Step-ups | 65 lbs 8 Barbell Step-ups | 65 lbs 8 Barbell Step-ups | 65 lbs 8 Barbell Step-ups | 65 lbs
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122 reps. Did strict pull-up (no band) instead of weighted.2 rounds of: Dumbbell Push Press, 25 lbs, 1 min Rest 1 min Weighted Pull-up, 45 lbs, 1 min Rest 1 min Row (calories), 1 min Rest 1 min Burpee, 1 min Rest 1 min
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185 Reps2 rounds of: Dumbbell Push Press, 45 lbs, 1 min Rest 1 min Weighted Pull-up, 45 lbs, 1 min Rest 1 min Row (calories), 1 min Rest 1 min Burpee, 1 min Rest 1 min
