October 31, 2009

• 
  
  Annie - 1 Post - Gym Results

  50-40-30-20 and 10 rep rounds of:

  Double-unders,
  Sit-ups.

  
  
  

October 30, 2009

• 
  
  Squat Cleans, Pull-ups, Box Jumps - 0 Posts - Gym Results

  5 rounds for time of:
  5 Squat Cleans
  10 Pull-ups
  15 Box Jumps

  Post total time.

  
  
  

October 29, 2009

• 
  
  Bear Complex - 2 Posts - Gym Results

  Without letting go of the bar, or resting it on the ground complete 7 sets of the sequence for 1 round. Do 5 rounds increasing the load per round:

  -Power Clean
  -Front Squat
  -Push Press
  -Back Squat
  -Push Press
  Post total time.

  
  
  

October 28, 2009

• 
  
  Karen - 0 Posts - Gym Results

  For time:
  150 Wallball shots, 20 pound ball

  
  
  

October 27, 2009

• 
  
  Nate - 0 Posts - Gym Results

  2 Muscle-ups
  4 Handstand Push-ups
  8 2-Pood Kettlebell swings

  Post total rounds completed.

  
  
  

October 26, 2009

• 
  
  Michael - 0 Posts - Gym Results

  Three rounds for time of:

  Run 800 meters,
  50 Back Extensions,
  50 Sit-ups.

  
  
  

October 24, 2009

• 
  
  Janine - 1 Post - Gym Results

  4 rounds for time of:
  20 Sumo Deadlift High-pulls 65
  20 Squat Jumps 45
  20 Push-ups

  Post total time.