Leaderboards
Roberto Montero
Jennifer Ross
Beth Markin
Cabot Wilkinson
Carlie Blandford
Pam Gagot
No workouts assigned for this day.
Gym Activity
-
3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s -
5 rounds of: Run, 400 m 30 Box Jumps, 20 in 30 Wall Balls, 14 lbs
-
3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
-
5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
-
Dad- 101-69-79 = 2493 rounds, 1 min per station: Thruster, 75 lbs Kettlebell Swing, 55 lbs Pull-up Jumping Alternating Lunge Double Under
-
3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
-
Partnered with Dan5 rounds of: Run, 400 m 30 Box Jumps, 24 in 30 Wall Balls, 20 lbs
-
3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
-
4 person team, run-rest-lift-rest, relayRun (shuttle), 100 m 99 Overhead Walking Lunges, 25 lbs 99 Plyo Push-ups 99 Kettlebell Swings, 1 pood 69 Overhead Walking Lunges, 25 lbs 69 Plyo Push-ups 69 Kettlebell Swings, 1 pood 39 Overhead Walking Lunges, 25 lbs 39 Plyo Push-ups 39 Kettlebell Swings, 1 pood
-
2x 4:00 AMRAP: 2 Bench Press, 76 lbs 4 Split Jumps 6 Toes-to-bars Resting 2 mins in between each AMRAP.
