Leaderboards
La'Toya Bigelow
Alyssa McIntyre
Armando Acosta
John Woodward
Phyllis Torres
Elizabeth Flores
No workouts assigned for this day.
Gym Activity
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Sets 5 Back Squats | 195 lbs 5 Back Squats | 200 lbs 5 Back Squats | 205 lbs -
Felt like i was going slow. Tried 5x10 on thrusters. Broke it dpwn further on last 20.Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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Morning run with BethanyInterval Run, 2.5 mi | 24:00
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4 rounds of: 10 Bent Over Barbell Rows, 85 lbs 10 Evil Wheels
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Sets Push Press, 8 reps | 75 lbs Push Press, 8 reps | 75 lbs Push Press, 8 reps | 75 lbs
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4 rounds of: 10 Bent Over Barbell Rows, 75 lbs 10 Evil Wheels
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Sets 8 Push Press, 65% 1RM | 75 lbs 8 Push Press, 65% 1RM | 75 lbs 8 Push Press, 65% 1RM | 75 lbs
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Sets 5 Back Squats | 65 lbs 5 Back Squats | 80 lbs 5 Back Squats | 80 lbs
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4 rounds of: 10 Bent Over Barbell Rows, 95 lbs 10 Evil Wheels
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Sets 8 Push Press, 65% 1RM | 95 lbs 6 Push Press, 65% 1RM | 105 lbs 8 Push Press, 65% 1RM | 95 lbs
