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Wendy Parent
Victoria Owens
Andria Kern
Jenny Kerr
Sarah Pravel
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21-15-9 reps of: Clean, 115 lbs Ring Dip (purple band) -
Power Elizabeth: RX weight with Red band21-15-9 reps of: Clean, 95 lbs Ring Dip
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Lost count of time...noob.100 Kettlebell Swings, 2 pood
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Sets Strict Press, 5 reps | 55 lbs Strict Press, 5 reps | 55 lbs Strict Press, 5 reps | 55 lbs
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Sets Back Squat, 5 reps | 100 lbs Back Squat, 5 reps | 100 lbs Back Squat, 5 reps | 100 lbs
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100 Kettlebell Swings, 1 pood
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Sets 5 Strict Press | 77.5 lbs 4 Strict Press | 77.5 lbs 4 Strict Press | 77.5 lbs
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Sets 5 Back Squats | 125 lbs 5 Back Squats | 125 lbs 5 Back Squats | 125 lbs
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1 pood100 Kettlebell Swings, 1.5 pood
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Sets 5 Strict Press | 80 lbs 5 Strict Press | 80 lbs 5 Strict Press | 80 lbs
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Sets 5 Back Squats | 160 lbs 5 Back Squats | 160 lbs 5 Back Squats | 160 lbs
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100 Kettlebell Swings, 1.5 pood
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Sets 5 Strict Press | 76.5 lbs 5 Strict Press | 76.5 lbs 5 Strict Press | 76.5 lbs
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Sets 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs 5 Back Squats | 145 lbs
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Used band for dips I believe the color was purple next to the red21-15-9 reps of: Clean, 95 lbs Ring Dip
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Red band. Purple would have been sufficient.21-15-9 reps of: Clean, 95 lbs Ring Dip
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Partnered with Ron5 rounds of: Run, 400 m 30 Box Jumps, 20 in 30 Wall Balls, 14 lbs
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44# KB100 Kettlebell Swings, 1.5 pood
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Sets 5 Strict Press | 52.5 lbs 5 Strict Press | 52.5 lbs 5 Strict Press | 52.5 lbs
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Sets 5 Back Squats | 125 lbs 5 Back Squats | 125 lbs 5 Back Squats | 125 lbs
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Cleans - a little light on weight in an effort to not mess up my hips/sciatic before vacation. 80# would have good, 85# difficult. Ring Dips - 21 no band, 15-9, skinny purple21-15-9 reps of: Clean, 75 lbs Ring Dip
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21-15-9 reps of: Clean, 135 lbs Ring Dip
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5 Burpees for every time we had to drop the Kettlebell.100 Kettlebell Swings, 70 lbs 40 Burpees
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Sets 5 Strict Press | 125 lbs 5 Strict Press | 125 lbs 5 Strict Press | 125 lbs 5 Strict Press | 125 lbs 5 Strict Press | 115 lbs
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Sets 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs 5 Back Squats | 235 lbs
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Sets 1 Back Squat | 385 lbs 1 Shoulder Press | 165 lbs 1 Deadlift | 495 lbs
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did box dips instead of ring dips21-15-9 reps of: Clean, 65 lbs Ring Dip
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3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
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Sets 5 Back Squats | 120 lbs 5 Back Squats | 120 lbs 5 Back Squats | 120 lbs
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100 Kettlebell Swings, 1.5 pood
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21-15-9 reps of: Thruster, 95 lbs Pull-up
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Wrist injury does not allow hyperextension for at least one month21-15-9 reps of: Front Squat, 185 lbs Ring Dip
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1st round w/ mask. 9000 ft.3 rounds of: 50 Double Unders 2 Muscle Up (Strict)s 10 Clean And Jerk (Kettlebell)s, 45 lbs 10 GHD Sit-ups 5 Handstand Push Up (Strict)s
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Sets Pull-up | 38 reps
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Sets 1 Deadlift | 495 lbs
