Activity
WODs
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Missed the jerk on 255.Sets 1 Clean & Jerk | 205 lbs 1 Clean & Jerk | 215 lbs 1 Clean & Jerk | 225 lbs 1 Clean & Jerk | 235 lbs 1 Clean & Jerk | 245 lbs 0 Clean & Jerks | 255 lbs -
45# Bar.Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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50 Dumbbell Snatches, 70 lbs
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6 sec PR. A little mad I had to single the last pull-up, it cost me the sub-six. But, a PR is a PR.Row, 1000 m 50 Thrusters, 45 lbs 30 Pull-ups
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3 rounds, each round for time, of: Front Rack Walking Lunge, 45 lbs, 90 ft Resting 5 mins between each round.
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3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 10 lbs Resting 3 mins between each round.
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4 rounds Feet were up on box for pushups5 rounds of: Run, 400 m 10 Handstand Push-ups
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I wanted a rest day project to help me develop my hook grip. All sets unbroken. my poor thumbs.5 rounds of: 5 Hang Power Cleans, 135 lbs 1 Slam Ball Carry, 100 lbs, 75 ft 10 Hang Power Cleans, 95 lbs 1 Slam Ball Carry, 100 lbs, 75 ft
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Commented on Chris Wichmann's 2013 CrossFit Games Regional Event 3 post.View ·
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the trick I found was making sure the rings aren't swinging before you perform your next burpee30 Burpee Muscle Ups
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i think between 13 - 15 min. 5 rds of 300 m run and 10 kipping HSPU5 rounds of: Run, 400 m 15 Handstand Push-ups
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Yogas 60 mins
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No rack.Sets 3 Overhead Squats | 145 lbs 3 Overhead Squats | 155 lbs 3 Overhead Squats | 165 lbs 3 Overhead Squats | 155 lbs
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did 1 pull up 2 push ups, then 2 pull up 4 push ups, and so on for 15 min. Got done with the set of finished the round of 11 pull ups 22 pushups then finished 12 pullups and ran out of time on the third pushup."Death By" : 1 rep + 1 rep / 1 min Pull-up : 12 rounds Push-up : 22 rounds + 3 reps
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3 rounds, each round for time, of: Front Rack Walking Lunge, 95 lbs, 90 ft Resting 5 mins between each round.
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At-home workout; alternated double-unders and push-ups, so farmer carry, 20 double-unders, farmer carry, 10 push-ups, etc.; 40-lb. dumbbells; all double-unders unbroken10 rounds of: Farmers Carry, 40 lbs, 90 ft 20 Double Unders (Unbroken)s 10 Push-ups
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3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 20 lbs Resting 3 mins between each round.
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93#, 98#, 103#: Forgot to keep track of the time. :(3 rounds, each round for time, of: Front Rack Walking Lunge, pick load, 90 ft Resting 5 mins between each round.
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boo on this workout!3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 14 lbs Resting 3 mins between each round.
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Sets Bench Press, 3 reps | 160 lbs Bench Press, 3 reps | 185 lbs Bench Press, 7 reps | 210 lbs
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Sets Deadlift, 3 reps | 245 lbs Deadlift, 3 reps | 275 lbs Deadlift, 11 reps | 310 lbs
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Engine. We definitely rested more than 3 min.3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 20 lbs Resting 3 mins between each round.
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I Kept on forgetting to look at the clock...guesstimating time. Wall balls were brutal after the row!3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 10 lbs Resting 3 mins between each round.
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this was just a hodgepodge of extra work to do following my Wendler work. 100lb slam balls are decidedly not cycle-able. didn't record total time, but probably around 13 or 14 minutes10 Toes-to-bars 10 Ring Dips 1 Ball Slam, 100 lbs 1 Rest, 1 min 10 Toes-to-bars 10 Ring Dips 2 Ball Slams, 100 lbs 1 Rest, 1 min 10 Toes-to-bars 10 Ring Dips 3 Ball Slams, 100 lbs 1 Rest, 1 min 10 Toes-to-bars 10 Ring Dips 2 Ball Slams, 100 lbs 1 Rest, 1 min 10 Toes-to-bars 10 Ring Dips 1 Ball Slam, 100 lbs 1 Rest, 1 min
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added 10lbs to my numbers from the first cycle. This was just AWFUL to do the day after the front rack lunge workout.Sets 5 Back Squats, 65% 1RM | 155 lbs 5 Back Squats, 75% 1RM | 175 lbs 9 Back Squats, 85% 1RM | 200 lbs
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all three rounds the wallballs were done in two sets3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 20 lbs Resting 3 mins between each round.
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3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 14 lbs Resting 3 mins between each round.
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3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 6 lbs Resting 3 mins between each round.
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Shared equipment with Beth; rested for as long as it took her to complete one round.3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 14 lbs Resting 3 mins between each round.
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Pretty consistent 1:55ish row time. Wall Balls at 22/8, 17/7/6, 17/7/6. Good leg conditioning.3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 20 lbs Resting 3 mins between each round.
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Got a pretty bad exertion headache during the warm-up, so used dumbbells to avoid engaging the neck.3 rounds, each round for time, of: Row, 500 m 30 Dumbbell Thrusters, 20 lbs Resting 3 mins between each round.
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added 10 lbs to my first cycle numbers. fell one rep short from last time on the max setSets 5 Bench Press, 65% 1RM | 140 lbs 5 Bench Press, 75% 1RM | 160 lbs 9 Bench Press, 85% 1RM | 180 lbs
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Didn't feel too good during this workout, but by the last round I starting feeling better and was able to string more wall balls together. Each round my rowing got slower, but my wallballs sped up.3 rounds, each round for time, of: Row, 500 m 30 Wall Balls, 20 lbs Resting 3 mins between each round.
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Commented on Kristin Kenney's 5 RFT: 400 m and Handstand Push-ups post.View ·
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83-lb.3 rounds, each round for time, of: Front Rack Walking Lunge, pick load, 90 ft Resting 5 mins between each round.
