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Therese Poole 2 days ago
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February 7, 2010
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Stephen - 2 Posts - Gym Results30, 25, 20, 15, 10, 5 reps of:
GHD Sit-ups
Back Extensions
Knees to Elbows
Stiff-legged Deadlifts 95 lbsPost total time.
February 6, 2010
February 5, 2010
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Sumo Deadlift High-pulls, Inverted Hangs - 2 Posts - Gym Results21-18-15-12-9-6-3 rep rounds of:
135 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possibleOn SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.
February 3, 2010
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Kelly - 2 Posts - Gym ResultsFive rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ballPost total time.
February 2, 2010
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Griff - 2 Posts - Gym ResultsFor time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
February 1, 2010
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Thrusters, Muscle-ups, Run - 3 Posts - Gym Results5 rounds for time of:
5 Thrusters 155 lbs
5 Muscle-ups
400 m RunPost total time.
January 30, 2010
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Power Snatch, Snatch Balance, Overhead Squat - 3 Posts - Gym Results7 rounds for time of:
7 Power Snatches 95 lbs
7 Snatch Balances 95 lbs
7 Overhead Squats 95 lbsPost total time.
January 29, 2010
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Handstand Push-ups, Air Squats, Pull-ups, Push-ups - 3 Posts - Gym Results10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-upsPost total reps.
January 28, 2010
January 26, 2010
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CrossFit Total II - 2 Posts - Gym ResultsClean, 1 rep
Bench press, 1 rep
Overhead squat, 1 repClean is from the ground, power or squat.
Post total weight lifted.
