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Saturday, March 20, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit Atlanta
Atlanta, GA
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CrossFit Atlanta
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Rob Miller
Power Cleans, Pull-ups (Rob Miller) - 153 reps | Rx'd
Dave Hodges
Set a PR for
Weighted Pull-ups 1-1-1-1-1-1-1 - 75 lbs, 90 lbs, 100 lbs, 105 lbs(0), 105 lbs(0), 95 lbs, and 95...
Dave Hodges
Shoulder Press 1-1-1-1-1-1-1 - 115 lbs, 120 lbs, 120 lbs, 120 lbs, 125 lbs(0), 120 lbs, and 120 l...
Dave Hodges
Set a PR for
Deadlift 1-1-1-1-1-1-1 - 255 lbs, 275 lbs, 295 lbs, 305 lbs, 310 lbs, 315 lbs(0), and 305 lbs(0) ...
Dave Hodges
Set a PR for
20rep Backsquat - 145 lbs | Rx'd