CrossFit Atlanta - beyond the whiteboard

CrossFit Atlanta

www.crossfitatlanta.com Atlanta, Georgia

more info

WODs ( May 17, 2012 )

Coach's Notes

After finishing this part, rest 2 minutes and then do a 3 minute AMRAP of Double Unders

Rows, Power Snatches, Burpee (bar facing)s

View Results Leaderboard

Description:	4 rounds for time of: 250 m Row 5 Power Snatches 145 lbs 10 Burpee (bar facing)s Post total time.
Demos:	Row Power Snatch Burpee (bar f...
CF Journal:	The End of the First Pull Learning The Olympic Lifts: The Stance Skill Transfer Exercises for the Snatch Rowing at Front Range CrossFit More
CF Videos:	Power Snatch mov - wmv

Snatch 2-2-2-2-2-2

View Results Leaderboard

Description:	Snatch 2-2-2-2-2-2
Demos:	Snatch
CF Journal:	Snatch Assistance Exercises The End of the First Pull The Moves USAW Movement Standards More

MAX Double Unders 3min

View Results Leaderboard

Description:	Please enter a description.
Demos:	Double Under
CF Journal:	Jump Rope Basics Part 2: More Preparation Phase Plus Double-Under Tips Jump Rope Basics Part 1: Preperation Jump Rope Basics Part 3: Intermediate Phase The Position: Part 1—The Double-Under More
CF Videos:	Double-Unders (Brendan Gilliam demo) mov - wmv Double Unders wmv

- View All Activity

There are no logged results for these WODs. View all recent activity at CrossFit Atlanta.

Location	Atlanta, Georgia
Website	www.crossfitatlanta.com