Leaderboards
Nothing assigned for June 18, 2013
Nothing assigned for June 18, 2013
Gym Activity
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Sets 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg
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Russian back squat, week 2 day 1.Sets 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg
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Russian back squat, week 1 day 3.Sets 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg
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Sets 1 Weighted Strict Muscle-up | 53 lbs
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Sets 5 Back Squats | 160 kg 5 Back Squats | 160 kg 5 Back Squats | 160 kg
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not exactly what the workout was, but can't figure out buy-in's on this site. 2nd workout in a month, hoping to get back at it.3 rounds of: 25 Burpees 15 Wall Balls, 20 lbs 5 Hang Power Cleans, 125 lbs
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Sets 5 Push Press | 95 kg 5 Push Press | 95 kg 5 Push Press | 95 kg
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Sets 5 Back Squats | 160 kg 5 Back Squats | 160 kg
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7 rounds of: 7 Hang Power Snatches, 65 lbs 7 Overhead Squats, 65 lbs 7 Burpees 7 GHD Sit-ups
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started at 95# but 10 reps in dropped weight to 85# 50 Double Unders everytime you drop the bar. That was the hard part...50 Thrusters, 85 lbs