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Pull-ups, HSPUs1 Post21, 18, 15, 12, 9, 6, 3 reps of: Pull-ups Handstand Push-ups Post total time. Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.User Added Exercise Demo Videos
Pull-up
Handstand Pus...
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ryan tyler
strict pull ups. head to ground hspu's
Average Power Output:
14.8 (ft*lbs)/sec
about 8 hours ago - view details
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