CrossFit Atlanta

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Atlanta, GA

Location: Atlanta, GA


CrossFit is, quite simply, a sport-the "sport of fitness."

We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

Activity

March 11, 2010

March 10, 2010

March 9, 2010


  • Run, Rest - 2 Posts - Gym Results

    8 rounds for time of:
    400 m Run
    (rest)

    Post total time, not including the 8th rest.



March 8, 2010


  • War Frank - 1 Post - Gym Results

    3 rounds for time of:
    25 Muscle-ups
    100 Air Squats
    35 GHD Sit-ups

    Post total time.



March 7, 2010

March 6, 2010

March 4, 2010


  • Wall Ball, Rope Climb, Run - 1 Post - Gym Results

    Five rounds for reps of:
    1 min Wall ball shots, 20 pound
    1 min 15 foot rope climb
    Run 400m
    Rest

    Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

    Post total reps.



March 3, 2010


  • Isabel - 2 Posts - Gym Results

    For time:
    Snatch 135 pounds, 30 reps

    Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.



March 2, 2010

March 1, 2010

Data

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Members