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Thursday, September 2, 2010
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Pull-ups, HSPUs
1 Post
21, 18, 15, 12, 9, 6, 3 reps of: Pull-ups Handstand Push-ups Post total time. Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
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ryan tyler
strict pull ups. head to ground hspu's
13 posts
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Pull-ups, HSPUs - 30 mins
Average Power Output: 14.8 (ft*lbs)/sec
Gym Rank (M | Not Rx'd):
5th
| Site Rank (M | Not Rx'd):
248th
about 8 hours ago
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CrossFit Atlanta
Atlanta, GA
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CrossFit Atlanta
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