Gym Activity

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  Ryan Tyler CrossFit Atlanta

  Front Squat 3x3 : 1170 kg | 130 kg, 130 kg, and 130 kg | Rx'd 0 kg

  Sets 3 Front Squats | 130 kg 3 Front Squats | 130 kg 3 Front Squats | 130 kg

  Comment · 0 Comments · Jun 18, 2013

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  Matt Hilliker CrossFit Atlanta

  Russian back squat, week 2 day 1.

  Back Squat 6x4 : 2448 kg | 102 kg, 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd

  Sets 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg 4 Back Squats | 102 kg

  Comment · 0 Comments · Jun 18, 2013

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• 
  Matt Hilliker CrossFit Atlanta

  Russian back squat, week 1 day 3.

  Back Squat 6x2 : 1224 kg | 102 kg, 102 kg, 102 kg, 102 kg, 102 kg, and 102 kg | Rx'd 0 kg

  Sets 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg 2 Back Squats | 102 kg

  Comment · 0 Comments · Jun 18, 2013

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• 
  Andrew Bayles CrossFit Atlanta

  Weighted Strict Muscle-up : 1 Rep Max : 53 lbs | 53 lbs | Rx'd

  Sets 1 Weighted Strict Muscle-up | 53 lbs

  Comment · 0 Comments · Jun 17, 2013

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  Ryan Tyler CrossFit Atlanta

  Back Squat 3x5 : 2400 kg | 160 kg, 160 kg, and 160 kg | Rx'd 150 kg

  Sets 5 Back Squats | 160 kg 5 Back Squats | 160 kg 5 Back Squats | 160 kg

  Comment · 0 Comments · Jun 17, 2013

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• 
  james sobeck CrossFit Atlanta

  not exactly what the workout was, but can't figure out buy-in's on this site. 2nd workout in a month, hoping to get back at it.

  3 RFT: Burpees, Wall Balls and Hang Power Cleans : 11 mins 15 secs | Not Rx'd

  3 rounds of: 25 Burpees 15 Wall Balls, 20 lbs 5 Hang Power Cleans, 125 lbs

  Comment · 0 Comments · Jun 17, 2013

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• 
  Ryan Tyler CrossFit Atlanta

  Push Press 3x5 : 1425 kg | 95 kg, 95 kg, and 95 kg | Rx'd

  Sets 5 Push Press | 95 kg 5 Push Press | 95 kg 5 Push Press | 95 kg

  Comment · 0 Comments · Jun 16, 2013

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• 
  Ryan Tyler CrossFit Atlanta

  Back Squat 2x5 : 1600 kg | 160 kg and 160 kg | Rx'd

  Sets 5 Back Squats | 160 kg 5 Back Squats | 160 kg

  Comment · 0 Comments · Jun 16, 2013

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• 
  Rebekah Sidhu CrossFit Atlanta

  7 RFT: Hang Power Snatches, Overhead Squats, Burpees and GHD Sit-ups : 18 mins 58 secs | Rx'd

  7 rounds of: 7 Hang Power Snatches, 65 lbs 7 Overhead Squats, 65 lbs 7 Burpees 7 GHD Sit-ups

  Comment · 0 Comments · Jun 15, 2013

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• 
  Rebekah Sidhu CrossFit Atlanta

  started at 95# but 10 reps in dropped weight to 85# 50 Double Unders everytime you drop the bar. That was the hard part...

  Thruster : 50 Reps for Time : 21 mins 52 secs | Not Rx'd

  50 Thrusters, 85 lbs

  Comment · 0 Comments · Jun 15, 2013

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