CrossFit Atlanta

Atlanta, GA

Location: Atlanta, GA

CrossFit is, quite simply, a sport-the "sport of fitness."

We've learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.

Activity/WODs
Data
Members

Activity

Rob Miller about 4 hours ago

War Frank

29 mins 10 secs
Dave Hodges about 4 hours ago

Set a new PR for 20rep Backsquat

135 lbs
Dave Hodges about 5 hours ago

Deadlift 3-3-3-3-3

245 lbs, 255 lbs, 265 lbs, 275 lbs, and 275 lbs(2)
Dave Hodges about 5 hours ago

Shoulder Press 5-5-5-5-5

105 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs
Ryan Johnson 1 day ago

Shoulder Press 3-3-3-3-3-3-3

30 kg, 35 kg, 37 kg, 39 kg, 41 kg, 45 kg, and 46 kg(1)
Andy Luke 1 day ago

Shoulder Press 3-3-3-3-3-3-3

40 kg, 40 kg, 50 kg, 47.5 kg, 47.5 kg, 47.5 kg, and 47.5 kg
Rob Miller 1 day ago

Bent Over Row 10-10-10 (Rob Miller)

70 kg, 70 kg, and 70 kg
Rob Miller 1 day ago

Deadlift 10-10-10 (Steph Jacobs)

112 kg, 112 kg, and 112 kg
Rob Miller 1 day ago

Hang Squat Snatch 5-5-5 (Rob Miller)

72 kg, 72 kg, and 72 kg
Rob Miller 1 day ago

Max Effort Clean & Jerk

105 kg
Adam Springer 1 day ago

Burpees, Knees-to-elbows (Adam Springer)

6 mins 41 secs
Adam Springer 1 day ago

Shoulder Press 3-3-3-3-3-3-3

50 kg, 60 kg, 65 kg, 60 kg, and 62 kg
Dave Hodges 1 day ago

Grace

4 mins 40 secs
Jonathan Horowitz 2 days ago

Midwest Sectional Qualifier "The Airforce WOD"

7 mins 34 secs
Adam Springer 2 days ago

Run, Rest

23 mins
Andy Luke 2 days ago

1:1 Run/Rest Intervals (200m, 400m,600m) (Tom Meredith)

27 mins 10 secs
Andy Luke 2 days ago

50 Burpees

1 min 24 secs
Andy Luke 2 days ago

Deadlift 10 of 2 @ 85% 1RM

90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, 90 kg, and 90 kg
Rob Miller 2 days ago

Midwest Sectional Qualifier "The Airforce WOD"

8 mins 40 secs
Rob Miller 2 days ago

Commented on Rob Miller's Snatch post.
Dave Hodges 2 days ago

Set a new PR for Weighted Pull-up 3-3-3-3-3

60 lbs, 65 lbs, 70 lbs, 75 lbs, and 75 lbs
Dave Hodges 2 days ago

Deadlift 3-3-3-3-3

255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs
Dave Hodges 2 days ago

Shoulder Press 3-3-3-3-3

110 lbs, 115 lbs, 115 lbs(2), 115 lbs(2), and 115 lbs(1)
Dave Hodges 2 days ago

20rep Backsquat

130 lbs
Dave Hodges 2 days ago

Commented on Jonathan Horowitz's Wall Balls, Kettlebell Swings, Pull-ups post.
Bethanie Harsh 3 days ago

Commented on Rob Miller's Snatch post.
Jonathan Horowitz 3 days ago

Double Unders, Pull-up - Chest To Bars, Handstand Push-ups (Jonathan Horowitz)

5 mins 52 secs
Jonathan Horowitz 3 days ago

Max Effort Snatch

80 kg
Jonathan Horowitz 3 days ago

W1D1 - 3 x 10 BS/PP/SP (Jonathan Horowitz)

Completed
Jonathan Horowitz 3 days ago

12 x 20 sec sprint, 2 min rest (Jonathan Horowitz)

Completed
Jonathan Horowitz 3 days ago

Commented on Jonathan Horowitz's Wall Balls, Kettlebell Swings, Pull-ups post.
Andy Luke 3 days ago

Runs (Andy Luke)

Completed
Rob Miller 3 days ago

Shoulder Press 10-10-10 (Rob Miller)

50 kg, 50 kg, and 55 kg
Rob Miller 3 days ago

Push Press 10-10-10 (Rob Miller)

70 kg, 70 kg, and 75 kg
Rob Miller 3 days ago

Back Squat 10-10-10 (Rob Miller)

100 kg, 100 kg, and 100 kg

March 11, 2010

Front Squat 2-2-2-2-2-2-2-2-2-2-2-2 - 1 Post - Gym Results
Front Squat 2-2-2-2-2-2-2-2-2-2-2-2 (12 sets of 2)
These are dynamic squats @ 50-60% of 1RM

March 10, 2010

Shoulder Press 3-3-3-3-3-3-3 - 3 Posts - Gym Results
Shoulder Press 3-3-3-3-3-3-3

March 9, 2010

Run, Rest - 2 Posts - Gym Results
8 rounds for time of:
400 m Run
(rest)

Post total time, not including the 8th rest.

March 8, 2010

War Frank - 1 Post - Gym Results
3 rounds for time of:
25 Muscle-ups
100 Air Squats
35 GHD Sit-ups

Post total time.

March 7, 2010

Deadlifts, Runs - 1 Post - Gym Results
5 rounds for time of:
15 Deadlifts @ Bodyweight
500 m Run

Post total time.

March 6, 2010

Air Squats, Push-ups, Pull-ups, Sit-up - Standards - 1 Post - Gym Results
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Post total time.

March 4, 2010

Wall Ball, Rope Climb, Run - 1 Post - Gym Results
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps.

March 3, 2010

Isabel - 2 Posts - Gym Results
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.