tag:beyondthewhiteboard.com,2007-12-23:/gyms/36-wasatch-crossfit/activity
Wasatch CrossFit - Activity
2024-03-15T16:17:23-07:00
beyond the whiteboard
https://beyondthewhiteboard.com/
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107963900
2024-03-15T16:17:23-07:00
2024-03-15T16:17:23-07:00
Shane Vandekerkhof posted 130 reps | Rx'd for 24.3 Rx'd - ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
24.3 Rx'd - CrossFit Games Open
130 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107915033
2024-03-13T16:22:45-07:00
2024-03-13T16:22:45-07:00
Shane Vandekerkhof posted 5 rounds + 5 Strict Handstand Push-ups + 10 Alternating Pistols + 15 Pull-ups + 6 V-ups | 286 reps | Rx'd for AMRAP 15 min...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
AMRAP 15 mins: Strict Handstand Push-ups, Alternating Pistols, Pull-ups, and V-ups
5 rounds + 5 Strict Handstand Push-ups + 10 Alternating Pistols + 15 Pull-ups + 6 V-ups | 286 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107873202
2024-03-12T15:50:23-07:00
2024-03-12T15:50:23-07:00
Shane Vandekerkhof posted Completed | 180 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd for Bench Press ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Bench Press : 4 @ 77%, 4 @ 80%, 3 @ 82%, 3 @ 85%, 2 @ 87%
Completed | 180 lbs, 190 lbs, 195 lbs, 200 lbs, and 205 lbs
true
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https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107872383
2024-03-12T15:30:01-07:00
2024-03-12T15:30:01-07:00
Shane Vandekerkhof posted 22 mins 56 secs | Rx'd for Run : 3x 160...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Run : 3x 1600 m, rest 4 mins
22 mins 56 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107849757
2024-03-12T05:24:48-07:00
2024-03-12T05:24:48-07:00
Shane Vandekerkhof posted 7 rounds + 22 Rows | 652 reps | Rx'd for 24.2 Rx'd - ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
24.2 Rx'd - CrossFit Games Open
7 rounds + 22 Rows | 652 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107709731
2024-03-06T16:01:00-08:00
2024-03-06T16:01:01-08:00
Shane Vandekerkhof posted 30 mins 58 secs | Rx'd for 3 RFT: 500 m...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
3 RFT: 500 m, Walks, 400 m, and 2 more
30 mins 58 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107690600
2024-03-06T07:19:37-08:00
2024-03-06T07:19:38-08:00
Shane Vandekerkhof posted 0 secs | Rx'd for 3 RFT: Shutt...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
3 RFT: Shuttle Runs, Dumbbell Hang Squat Cleans, Wall Balls, and Toes-to-bars
0 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107648391
2024-03-05T07:24:30-08:00
2024-03-05T07:24:31-08:00
Shane Vandekerkhof posted 6 mins 23 secs | Rx'd for FT: Deadlift...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: Deadlifts and Strict Handstand Push-ups
6 mins 23 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107648367
2024-03-05T07:23:48-08:00
2024-03-05T07:23:48-08:00
Shane Vandekerkhof posted 4440 lbs | Rx'd for Every 1 min ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Every 1 min for 8 mins: Deadlift
4440 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107552843
2024-03-01T16:03:17-08:00
2024-03-01T16:03:17-08:00
Shane Vandekerkhof posted 11 mins 59 secs | Rx'd for 24.1 Rx'd - ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
24.1 Rx'd - CrossFit Games Open
11 mins 59 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107542019
2024-03-01T08:00:04-08:00
2024-03-01T08:00:04-08:00
Shane Vandekerkhof posted 42 mins 8 secs | Rx'd for Run 4 mi at 65%
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Run 4 mi at 65%
42 mins 8 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
56 secs
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107491822
2024-02-28T16:32:05-08:00
2024-02-28T16:32:05-08:00
Shane Vandekerkhof posted 2000 lbs | Rx'd for Every 2 mins...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Every 2 mins for 20 mins: Clean & Jerk
2000 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107448854
2024-02-27T15:06:16-08:00
2024-02-27T15:06:17-08:00
Shane Vandekerkhof posted 25 mins 37 secs | Rx'd - PR for Run 2.5 mi a...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Run 2.5 mi at 60%
25 mins 37 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
2 mins 57 secs
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107448832
2024-02-27T15:05:22-08:00
2024-02-27T15:05:22-08:00
Shane Vandekerkhof posted 11 mins 22 secs | Rx'd for Run : 3x 800...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Run : 3x 800 m at 85%, rest 2 mins
11 mins 22 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107334002
2024-02-23T18:45:23-08:00
2024-02-23T18:45:23-08:00
Shane Vandekerkhof posted 21 mins 15 secs | Rx'd for 5 RFT: Rope ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
5 RFT: Rope Climbs, Devil Press, and Rope Climbs
21 mins 15 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107333981
2024-02-23T18:43:44-08:00
2024-02-23T18:43:44-08:00
Shane Vandekerkhof posted 650 lbs | 325 lbs | Rx'd for Deadlift : 2...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Deadlift : 2 Rep Max
650 lbs | 325 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107208845
2024-02-20T17:16:49-08:00
2024-02-20T17:16:50-08:00
Shane Vandekerkhof posted 10.0 rounds | Rx'd for Every 2:30 f...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Every 2:30 for 25 mins: Shuttle Runs, Deadlifts, Hang Power Cleans, and Thrusters
10.0 rounds
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107208730
2024-02-20T17:14:01-08:00
2024-02-20T17:14:02-08:00
Shane Vandekerkhof posted 21 reps | Rx'd for AMReps 2 min...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
AMReps 2 mins: Burpee Pull Ups
21 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107208710
2024-02-20T17:13:29-08:00
2024-02-20T17:13:30-08:00
Shane Vandekerkhof posted 38 reps | Rx'd for AMReps 2 min...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
AMReps 2 mins: Chest-to-bar Pull-ups
38 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107208604
2024-02-20T17:11:16-08:00
2024-02-20T17:11:16-08:00
Shane Vandekerkhof posted 5195 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs | Rx'd for Back Squat :...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Back Squat : 5-5-3-3-3-1-1-1-1
5195 lbs | 135 lbs, 185 lbs, 225 lbs, 255 lbs, 275 lbs, 305 lbs, 325 lbs, 345 lbs, and 355 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107109437
2024-02-18T13:11:31-08:00
2024-02-18T13:11:31-08:00
Shane Vandekerkhof posted 109 reps | 25, 21, 20, 21, and 22 | Rx'd for AMRAP 20 min...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
AMRAP 20 mins: Kettlebell Rows, Double Kettlebell Swings, Kettlebell Push Press, and 2 more
109 reps | 25, 21, 20, 21, and 22
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107109373
2024-02-18T13:07:14-08:00
2024-02-18T13:07:14-08:00
Shane Vandekerkhof posted 545 lbs | 545 lbs | Rx'd for Sled Push 1 Rep
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Sled Push 1 Rep
545 lbs | 545 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107109353
2024-02-18T13:06:12-08:00
2024-02-18T13:06:12-08:00
Shane Vandekerkhof posted 7 mins 12 secs | Rx'd for FT: Pull-ups...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: Pull-ups, Double Unders, and Dumbbell Walking Lunges
7 mins 12 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107109338
2024-02-18T13:04:52-08:00
2024-02-18T13:04:52-08:00
Shane Vandekerkhof posted 2280 lbs | Rx'd for Every 1 min ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Every 1 min for 8 mins: Hang Snatch + Snatch + Overhead Squats
2280 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/107023366
2024-02-15T13:06:49-08:00
2024-02-15T13:06:49-08:00
Shane Vandekerkhof posted 6 mins 49 secs | Rx'd for FT: V-ups an...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: V-ups and Dumbbell Power Snatches
6 mins 49 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106946758
2024-02-13T14:54:15-08:00
2024-02-13T14:54:15-08:00
Shane Vandekerkhof posted 9 mins 42 secs | Rx'd for FT: Wall Bal...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: Wall Balls, Toes-to-bars, Wall Balls, and 3 more
9 mins 42 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106911697
2024-02-12T17:40:08-08:00
2024-02-12T17:40:08-08:00
Shane Vandekerkhof posted 6 mins 11 secs | Rx'd for FT: Echo Bik...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: Echo Bike Calories, Dumbbell Snatches, Echo Bike Calories, and 3 more
6 mins 11 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106911634
2024-02-12T17:38:16-08:00
2024-02-12T17:38:16-08:00
Shane Vandekerkhof posted 41 mins 12 secs | Rx'd - PR for Run 4 mi at 65%
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Run 4 mi at 65%
41 mins 12 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
52 secs
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106849475
2024-02-10T09:13:04-08:00
2024-02-10T09:13:04-08:00
Shane Vandekerkhof posted 7 mins 7 secs | Not Rx'd for 4 RFT: Hang ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
4 RFT: Hang Power Snatches and Double Unders
7 mins 7 secs
false
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106796802
2024-02-08T15:56:59-08:00
2024-02-08T15:56:59-08:00
Shane Vandekerkhof posted 71 reps | Rx'd for AMReps 5 min...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
AMReps 5 mins: Echo Bike Calories
71 reps
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106796762
2024-02-08T15:55:44-08:00
2024-02-08T15:55:45-08:00
Shane Vandekerkhof posted 5220 lbs | 315 lbs, 315 lbs, 330 lbs, and 345 lbs | Rx'd for Deadlift : 4...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Deadlift : 4-4-4-4
5220 lbs | 315 lbs, 315 lbs, 330 lbs, and 345 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106728430
2024-02-06T18:05:20-08:00
2024-02-06T18:05:20-08:00
Shane Vandekerkhof posted 26 mins 15 secs | Rx'd for FT: 50' Shut...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
FT: 50' Shuttle Runs, Double Unders, Rows, and 3 more
26 mins 15 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106712921
2024-02-06T11:09:41-08:00
2024-02-06T11:09:42-08:00
Shane Vandekerkhof posted 16 mins 51 secs | Rx'd for 10 RFT: Thru...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
10 RFT: Thrusters and Row Calories
16 mins 51 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106712853
2024-02-06T11:08:30-08:00
2024-02-06T11:08:31-08:00
Shane Vandekerkhof posted 4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs | Rx'd for Back Squat 5...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
Back Squat 5x3, rest 1:30
4125 lbs | 275 lbs, 275 lbs, 275 lbs, 275 lbs, and 275 lbs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009
tag:beyondthewhiteboard.com,2007-12-23:WorkoutSession/106636628
2024-02-04T08:24:20-08:00
2024-02-04T08:24:20-08:00
Shane Vandekerkhof posted 10 mins 24 secs | Rx'd for 2 RFT: Wall ...
Shane Vandekerkhof
https://beyondthewhiteboard.com/members/29009
Shane Vandekerkhof
Male
2 RFT: Wall Balls, Echo Bike Calories, Dumbbell Cleans, and 3 more
10 mins 24 secs
true
https://beyondthewhiteboard.com/avatars/29009-1642955470
https://beyondthewhiteboard.com/members/29009