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Thursday, September 2, 2010
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No WOD for this day or perhaps it's a Rest Day.
CrossFit San Antonio
San Antonio, TX
CrossFit Affiliate
CrossFit San Antonio
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Beau Jones
Runs, Pull-up (kipping)s, Dumbbell Snatches, Burpees, Sit-up (abmat)s (Beau Jones) - 20.0 rounds ...
Beau Jones
Incline Bench Press 5-5-5-5-5 (Beau Jones) - 5.0 rounds | 3725 lbs | 25 reps | 135 lbs, 145 lbs, ...
Beau Jones
20:10 x 8 (run) - 0.98 mi | Not Rx'd
Beau Jones
Burpee Pull-ups, Long Jumps, Overhead Walking Lunge With Plates (Beau Jones) - 99 mins 39 secs | ...
John Rowan
400m, SDLHP, Thruster - 16 mins 45 secs | Not Rx'd