Activity
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Robert Davila about 3 hours ago
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Robert Davila 5 days ago
Rows, Box Jump - 20 in.s, Kettlebell Swings, Deadlifts, ABMAT Sit-ups, etc.
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Robert Davila 6 days ago
Set a new PR for Back Squat 5-5-5-5-5
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John Rowan 6 days ago
Set a new PR for Back Squat 5-5-5-5-5
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February 8, 2010
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Box Jump - 20 in.s, Knees-to-elbows, Jumping Lunges - 1 Post - Gym Results4 rounds for time of:
20 Box Jump - 20 in.s
10 Knees-to-elbows
5 Jumping LungesPost total time.
February 8, 2010
February 7, 2010
February 5, 2010
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Diane - 0 Posts - Gym Results21-15-9 reps for time of:
225 pound Deadlift
Handstand push-upsPost total time.
February 5, 2010
February 4, 2010
February 4, 2010
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Rows, Box Jump - 20 in.s, Kettlebell Swings, Deadlifts, ABMAT Sit-ups, etc. - 1 Post - Gym ResultsMove from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
1. Row. (Calories)
2. Box Jump: 20" box (Reps)
3. KB Swing: 16KG (Reps)
4. Deadlift: 75 pounds (Reps)
5. Sit-Ups (Reps)FGB style.
February 3, 2010
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Push Presses, Sumo Deadlift High-pulls, V Situps - 1 Post - Gym Results4 rounds for time of:
15 Push Presses 75 lbs
15 Sumo Deadlift High-pulls 75 lbs
15 V SitupsPost total time.
February 3, 2010
February 2, 2010
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Knees-to-elbows, Pull-ups - 2 Posts - Gym ResultsAs many rounds as possible in 14 minutes of:
12 Knees-to-elbows
6 Pull-upsPost total rounds.
